The Good Morning Protein Shake Recipe
Friday, June 26th, 2009 Posted in Recipes | 1 Comment »Protein ShakeHere are a couple recipes that I've been using either for breakfast or for a post workout meal. Keep the portions small and limit the fats for a tasty, low calorie, high protein meal replacement. The Good Morning Protein ...
Deep Dish Protein Pizza Quiche
Wednesday, April 15th, 2009 Posted in Recipes | 1 Comment »How to Make Deep Dish Protein Pizza Quiche Pizza Quiche Pizza quiche fortified with protein. How can you go wrong? Pizza is so good. I don't care who you are or what kind of diet you are on, right now you want to ...
Arugula and Melon Salad
Friday, April 3rd, 2009 Posted in Recipes | 1 Comment »Eatricious This healthy recipe is provided by Eatricious.com, which will inevitably be your source for information about healthy restaurant foods. Currently they are Alpha testing and the website is not available for login, but you can sign up with your ...
Salmon Jerky
Thursday, March 5th, 2009 Posted in Recipes | 2 Comments »Salmon JerkyHow to Make Salmon Jerky The winner of the Project Swole recoup|90 product giveaway is Ken from Texas. Ken sent in this awesome recipe for salmon jerky, which is great because I love salmon and I love jerky. Salmon is one ...
Oven Roasted Spicy Sweet Potato Wedges
Sunday, January 18th, 2009 Posted in Recipes | 5 Comments »Oven Roasted Spicy Sweet Potato WedgesThis is a recipe for Oven-Roasted Spicy Sweet Potato Wedges that you will want to eat with every meal. Sweet potatoes are readily available starting in the autumn and all through the winter, but they ...
Halloween Recipes – Zombie Brain Pate
Monday, October 13th, 2008 Posted in Recipes | 12 Comments »Brain PateThis is a recipe for a creamy seafood pate, or dip, which you can put on crackers, vegetables, or wedges of bread. You will need to get a brain mold, or some other kind of mold, to use to ...
Halloween Recipes – Protein Pus Pockets
Thursday, October 9th, 2008 Posted in Recipes | 2 Comments »Whole Grain PitaAnother great gross-out Halloween snack for you and the kiddies. Looks like someone just squeezed a bit zit! Arrange them on an hors d'oeuvres platter as the recipe says, and you will have a fun and healthy treat ...
Halloween Recipes – Black Bean Dip
Friday, September 19th, 2008 Posted in Recipes | No Comments »Halloween season is coming and we are going to need some healthy recipes to go with the fall season. As always at Project Swole we prefer to focus on recipes that can help us either gain muscle or lose fat. ...
Peanut Butter Protein Ball Recipe
Monday, May 19th, 2008 Posted in Recipes | 1 Comment »On the way out the door to a meeting or an appointment, you feel a twinge of hunger. You really need to grab a quick snack, but you are sick of fruit and protein bars. The solution is simple: grab ...
The Hulk: A Pistachio Protein Shake Recipe
Saturday, April 26th, 2008 Posted in Recipes | 2 Comments »When you're on the run, a protein shake could be your solution for hunger. What better way to kill the doldrums of protein shakes, than to whip up something unusual? Sick of strawberry, chocolate, and vanilla? Try this wholesome pistachio ...
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