Posts Tagged ‘lifestyle’

Five Sustainable Diet Changes You Can Make Today

Thursday, November 29th, 2018

You might not be aware of this – but when it comes to your diet – even the smallest things can really add up to make a world of difference. Most people, when they hear the word “diet” assume that it requires radical changes to their lifestyles and misery-inducing food restrictions. However, the reality is quite different, because it’s far more effective to make small changes, instead of aiming for a major lifestyle overhaul.

Sustainable weight loss

Stop Eating Before You Feel ‘Full’

The most basic thing you can do is to try and follow “Hara Hachi Bu” – and don’t worry – while the phrase might seem complicated at first, it is actually an old Japanese saying, which roughly translates to “stomach 80% full.”

The term refers to an ancient way of eating, practiced mainly by the residents of Okinawa for centuries at this point.

Even though it might be difficult to quantify what 80% actually is, the simpler way of putting this in practice would be this – stop eating when you’re no longer feeling hungry. It’s quite simple when you take a second to think about it. (more…)

Health Considerations for Bodybuilders

Wednesday, November 28th, 2018

barbell deadlift

 

The sport of bodybuilding increases your strength and changes your physique. The demands of sculpting your body are tremendous. It takes time and a lot of hard work to reach goals in bodybuilding, but it’s very rewarding when you do.

Bodybuilders push themselves and their bodies hard. The stress they exert on their muscles and bones requires specific health maintenance routines particular to a bodybuilder. What works for most of us, won’t work for someone who pushes the limits of working out to greater and greater heights.

Gains come in small increments, but if you take care of your body while building it, you have a better chance of faster returns. Here are some ways aspiring bodybuilders can ensure their bodies stay healthy and robust as they develop more muscle and drop body fat percentage.

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5 Activities That Can Relieve Stress

Sunday, September 16th, 2018

athlete stress

Whether we like it or not, stress is a huge problem in today’s world.  It could be that you are having problems in the workplace, personal issues – or even money issues that can result in you feeling stressed or anxious.  We have collated a list of activities that can hopefully put you well on your way to a stress-free life. (more…)

The Importance Of Mental Health and Well-being

Sunday, August 26th, 2018

Brain ExerciseMental health is the condition of a person based on the welfare of their state both mentally and emotionally. According to WHO, it affects how we are able to cope with stress, interact with each other, work productively and decision making.

Over time, there are increased cases of mental health disorders across the world. The stigma that is linked with seeking help for mental illnesses has left victims neglected. In all stages of our lives, mental health is critical. It affects all aspects of our life and how we go about it.

Here are some of the reasons why mental health and well-being is essential:

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6 Habits You Seriously Need To Drop To Lose Weight

Wednesday, May 30th, 2018

We all have bad habits that hinder our quality of life. When it comes to weight loss, we need to reconsider our habits and eliminate those that keep us from healthier bodies. Our bad habits might relieve us of stress temporarily but in the long run, it is not the best for us. For example, fast food is convenient after a long workday but it adds to our waistlines gradually.

Poor Health Habits

Here are a few bad habits you must ditch if you want permanent weight loss.

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3 Details You Should Have in Mind Before Starting a Diet

Tuesday, May 29th, 2018

Now that the warmer months of the year have rolled around, swimsuit season is upon us. For this reason, many of us are already planning to go on a diet so that our summer bodies are ready to embrace everything this time of year has to offer. However, dieting isn’t as simple as you think. In fact, it involves some serious decision making.

diet tips girl

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How To Maintain Your Looks As You Age

Friday, May 18th, 2018

healthy skin

We all want to look good, but the inevitability of aging makes maintaining your looks harder with every passing year. With age come wrinkles, sagging, and a whole host of other things nobody wants to think about. In the absence of a fountain of youth, how do you combat the effects of time on your body? (more…)

Sleep Deprivation: Its Effects on Your Health

Friday, March 30th, 2018

Sleep Deprivation

Not getting enough sleep at night does more than make you feel groggy, cranky and unfocused in the morning. If you constantly toss and turn at night and wake up feeling fatigued, you may have a hindered ability to retain information and concentrate on your daily tasks. Lack of quality sleep is mentally draining, so it’s not uncommon for sleep-deprived people to have memory issues and mood changes as well.

Aside from the negative impact to your emotional state and mental abilities, there are a number of detrimental effects of sleep deprivation to your physical health. Adults who don’t get 7 to 9 hours of quality sleep at night on a regular basis are also more prone to a range of medical conditions, from high blood pressure to weight gain. Read on to know more about these effects so you can take steps to improve your sleep. (more…)

The 6 Best Breakfast Ideas to Help with Weight Loss

Tuesday, October 24th, 2017

Good morning! It is time to start your day, and breakfast comes in handy in giving you the energy to get you going. Eating the right breakfast will not only ensure that you jump-start your metabolism but also trigger your body to burn fat for improved weight loss.

sunshine morning

Are you interested in losing weight, but do not know how you can shed an extra pound through your breakfast? Well, there are viable ideas that if incorporated into your morning meals can cause significant changes in your weight.

 

This article samples the top 6 breakfast ideas for weight loss. Enjoy! (more…)

5 Most Effective Exercises To Prevent a Hernia

Saturday, October 7th, 2017

Hernia: The protrusion of an organ or other bodily structure through the wall that normally contains it; a rupture. In today’s post we are mostly going to talk about abdominal hernia, how to help prevent it, and how to attempt to cure it when possible.

Your abdomen is the main concern when it comes to a hernia. You need to tighten up, as well as reduce the outward pressure that prevents sagging of the internal organs. One of the leading causes of hernia is the weakening of your muscles which happens when you over pressurize the organs relative to the strength of the abdominal wall. In most cases, surgery is the only solution for a hernia, therefore you need to be a bit cautious.

How to get rid of a hernia without requiring to undergo surgery?

Is this the question that is haunting you? If yes, then you are reading the appropriate article. Here in this article we will let you know the effective exercises to prevent and attempt to get rid of a hernia. All of these are simple to perform and very effective. (more…)