Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT
Wednesday, January 27th, 2010 Posted in Conditioning, Weight Training, Workout Routines | 8 Comments »Build Muscle, Burn Fat, Get Ripped Originally posted: 1/27/10 Updated: 2/1/10 updated routine, added Excel spreadsheet workout logs) Fat Loss for MenMany of you are asking for a full body workout routine to burn fat, so here you go. I have even customized the ...
Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT
Tuesday, January 26th, 2010 Posted in Conditioning, Weight Training, Workout Routines | No Comments »Build Muscle, Burn Fat, Get Ripped Originally posted: 1/26/10 Updated: 2/1/10 updated routine, added Excel spreadsheet workout logs) Fat Loss for WomenMany of you are asking for a full body workout routine to burn fat, so here you go. I have even customized the ...
NSCA and ACSM Proclaims Strength Training is Good for Kids
Friday, January 22nd, 2010 Posted in Kids, Research, Weight Training | 7 Comments »Strength Training is Good For Kids! It's official! After many long years of arguing with fools, I am validated! Based on hundreds of studies and thousands of hours of research, the National Strength and Conditioning Association (NSCA) and the American College ...
Werewolf Training 2: A Weightlifting Routine to Gain Strength
Thursday, December 31st, 2009 Posted in Weight Training, Workout Routines | 20 Comments »Werewolf Training Gain Strength Originally posted: 12/31/09 Updated: 1/20/10 (update rest time on HIRT circuits, added Excel spreadsheet workout logs) This training routine is designed for you to gain strength. That’s it. So you have already been through two or three Werewolf Training for Muscle ...
What is the Best Arms Day Workout Routine?
Tuesday, December 29th, 2009 Posted in Weight Training, Workout Routines, Your Questions | 13 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time to ...
Weightlifting Tool to Calculate Your 1 Rep Max
Wednesday, December 16th, 2009 Posted in Motivation, Weight Training, Workout Routines | 8 Comments »1 Rep Max Calculator I had published this post once before, but recently a couple people have asked for such a tool, so I'm busting it out again for all the new Project Swole readers. There are many strength training programs that ...
Werewolf Training: A Weightlifting Routine to Gain Muscle
Tuesday, December 15th, 2009 Posted in Weight Training, Workout Routines | 262 Comments »Werewolf Training Gain Muscle Originally posted: 11/27/09 Updated: 12/15/09 (routine updates), 12/21/09 (supplements), 12/28/09 (recovery and other minor updates), 12/31/09 (minor updates), 1/12/10 (added shrugs to day 13, added Excel spreadsheet workout logs) This training routine is designed for you to gain muscle. That's ...
The Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in One Year
Friday, November 27th, 2009 Posted in Kids, Martial Arts, Weight Training | 8 Comments »The Twilight Workout Routine This one's for the young folk. If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka
Conditioning Workouts Do Not Affect Strength Gains
Tuesday, November 24th, 2009 Posted in Conditioning, Weight Training | 4 Comments »Need another reason to add either HIIT or HIRT into your workout routine? A university study has concluded that a combination of cross training and strength training produces the same strength adaptations as strength training alone, while also eliciting the wonderful ...
How Many Reps Should You Do?
Monday, November 23rd, 2009 Posted in Conditioning, Weight Training | 7 Comments »When lifting weights, there are many questions asked by both noobies and experienced lifters alike. How Many Reps?Some great weightlifting questions include: what are the best exercises? Answer: view my series of best exercises posts. how long should I workout? Answer: HIIT: ...
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