Archive for the ‘Martial Arts’ Category

Is Jiu Jitsu Effective for Weight Loss?

Friday, April 5th, 2013

Are Martial Arts Good Exercise?

MMA Chick
If you know anything about martial arts, you are probably aware that they often require intensive training to master, which can make them an excellent form of exercise. But you may also know that there are several different disciplines under the umbrella of martial arts and that they differ in both goals and practice.

Jiujitsu is a form of martial art that focuses on grappling, striking, throws, joint locks, and even some weapons mastery. As such, you might wonder if it can offer you the cardio benefits inherent in some other forms of martial arts.

While grappling and striking may certainly help you to gain strength and agility, the form might not necessarily give you the calorie-burning workout needed to reach your weight-loss goals. However, there’s more to this martial art than getting your opponent into a figure-four leg lock on the mat. And it can definitely play a role in your weight-loss regimen.

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To Build More Power Train Your Antagonists Eccentrically

Tuesday, July 12th, 2011

Plyos, Olympic Lifts, and Dynamic Efforts are not the Only Ways to Increase Speed and Power

Baseball Pitcher

Strength coaches around the world prescribe plyometrics and Olympic lifts to increase force production – to build speed and power. Powerlifters around the world utilize dynamic effort lifts – box squats, speed deads, board presses – to increase their speed and power.

We can all learn A LOT from those methods, but there is one constituent of force development that the above methods don’t take into account. Consider reversal and/or starting strength, acceleration, and stretch reflex actions of the muscles that act as the antagonists to the primary sports movement.

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The Taylor Lautner Workout for Twilight: Eclipse

Thursday, June 17th, 2010

The Taylor Lautner Workout

Here we go again! The Twilight Saga: Eclipse is coming out at the end of the month – June 30th if I’m not mistaken, so it is time to examine the developments in the physique of our buddy Taylor Lautner for this, the third installment of the Twilight Saga.

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MMA Workouts are Not Just for Men

Thursday, April 22nd, 2010

The following guest post was contributed by Alexia Krause, a PR executive who is writing today about MMA Workouts for women.

MMA Workouts are not Just for Men

Mixed martial arts appears to be a male dominated sport, yet the number of women who are becoming part of the MMA community is continually growing.

There are many female MMA fighters (including Kaitlyn Young and Gina Carano), who follow the same rigorous regimens as their male counterparts. These inspiring ladies have broken open the doors to what used to be the “boy’s club” of MMA. They use the same techniques, MMA equipment, and exercises that most fighters would use.

MMA Girls
MMA Training for Women

MMA training has the ability to help women stay fit while participating in a competitive and exhilarating sport.

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The Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in One Year

Friday, November 27th, 2009

The Twilight Workout Routine

If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka Jacob Black the werewolf.

I have seen the movie and I was not altogether impressed, although it was not a bad movie. I would give it a 7 out of 10, while IMDB has it at 4.5 out of 10. It is a thrilling romance/monster story for teenage girls. Everything about the flick is targeted at tween girls and that’s all there is to it.

What I was more impressed by, is the evolution of Taylor Lautner. In nine months, this 17 year old boy gained 30 pounds of muscle to better pull off his changing into a werewolf for New Moon. Granted, if he didn’t gain the weight the part of Jacob Black would have been recast.

Taylor Lautner Before
Taylor Lautner Before
Taylor Lautner After
Taylor Lautner After

Taylor Lautner used to be a 5’10”, 140-pound fairly ripped martial artist, but now he’s a weightlifting beast. So, just how did Taylor Lautner gain 30 pounds of muscle so quickly?

He maximized his genetic potential, and you can too.

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MMA Training Ideas

Monday, August 10th, 2009

I came across this video, which depicts the type of training I do in my thai kickboxing class and in the MMA class held right after my class. You can use these ideas to create your own conditioning program.

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Lesnar Vs. Mir – UFC 100

Monday, July 13th, 2009

OK, I know how it ended but I have yet to watch the fight. I’m getting antsy to see this video but I’m not sure when it will be out or how to find it! It’s been pulled from every online location I can think of.

If you don’t know, Lesnar won by ref stoppage… not sure if he knocked Mir out or just whupped his ass good, but he won.

In anticipation, please enjoy these 2 big ass heavyweight MMA fighters weighing in.

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Next, enjoy an ESPN video with highlights of the fight. Plenty of blood spatter here.

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Finally, enjoy the first meeting of Lesnar Vs. Mir in UFC 81, but you have to go to a different website to do it:

Lesnar vs. Mir UFC 81

CageFight MMA 3 Full Contact Pro and Amateur MMA Fights

Tuesday, November 4th, 2008
MMA Kick
MMA Kick to the Ribs

Black and Blue Entertainment, LLC presents the third installment of its mega-successful event Cage Fight MMA! The second show back in August was truly a spectacle to behold and has been praised around southern NH as one of the best MMA cage fights ever put on in this area.

Each match up was tight, and the main event really had a high quality UFC look and feel to it. With CageFight MMA events gaining popularity so quickly, it seems like highly qualified fighters will be participating on a more frequent basis.

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Review: Cage Fight MMA Event ‘Blunt Force Trauma’

Monday, August 25th, 2008
Ricardo Funch MMA
Ricardo Funch MMA

Once again, Black and Blue Entertainment has put on a tight Cage Fight MMA event. None of the fights seemed mismatched this time around, although some of the fighters did end up getting dominated and manhandled for whatever reason. Everyone has a bad day sometimes.

Brent Kinberger

The sole Team Woo competitor this time around, Brent Kinberger, dominated once again. I’ve talked to Brent on several occasions and he’s really a genuine nice guy. When it’s time to step into the ring though, he kicks it up a notch. Both times that I’ve had the honor to see Brent fight, he just walked into the cage and kicks major ass. He’ll just jump on top of you and beat you until the ref stops the fight. I am totally a Brent fan.

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Reminder: CageFight MMA ‘Blunt Force Trauma’ This Saturday

Tuesday, August 19th, 2008
MMA Punch
MMA Punch

For those of you within 2 hours of Manchester, NH, there’s something fun and unique for you to do this Saturday night. Black and Blue Entertainment of Hooksett, NH presents their second ever Cage Fight Mixed Martial Arts event, which they are calling, “Blunt Force Trauma”.

The fights are put together by Roger Woo and Barbara Woo of Team Woo, an MMA team located in Hooksett, NH. The two of them alternate teaching my Thai Kickboxing class, and spend hours training and coaching the Team Woo fighters. Roger is also half owner of the previously mentioned Black and Blue Entertainment, which is organizing the event.

This is going to be a tight show. The first show went off with much praise and success, and this time there looks to be even more, higher quality match-ups. I would say 3/4 of the fighters last time had losing records; the winner of the main event was 4-15 coming into the fight. This time we will be watching some real competitors.

The current fight card looks like this (subject to change without prior notice):

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