Posts Tagged ‘healthy food’

Evasive Maneuvers to Battle the Avalanche of Holiday Sweets

Thursday, December 23rd, 2010
Josie Maurer
Josie Maurer

Josie Maurer of YumYucky.com writes today’s guest post. Josie is a woman who eats and then talks about it. She and her “Greedy Taste Testers” tell us all about the different kinds of foods they eat in an attempt to find a way of life that balances fitness and a taste for great cuisine.

Josie wants you to ditch the weight loss gimmicks, deprivation of so-called “forbidden foods”, and severe calorie deprivation, in favor of Moderation, Discipline, Portion Control, and Commitment to exercising and eating healthy.

Visit Yum Yucky or Connect with Josie on Twitter.

The Battle of the (Belly) Bulge

So you’ve been cruising along smooth with your food-eating under control. You’re losing weight and building muscle, and when you glance in the mirror you can’t help but to notice your sexy swagger. But then it happens. A sugary avalanche starts rolling your way and it’s camouflaged real pretty as holiday eating.

How do you escape that office party complete with cookies, cakes and dainty candies? What happens when your neighbor shoves a 5-pound gift can of chocolates into your claws? All this holiday fanfare can obviously threaten to undo your good fitness deeds, so check out these warning signs:

Your heart rate begins to escalate. Sweat droplets of temptation bead across the forehead as your top lip begins to quiver. Your breathing becomes labored and your taste buds salivate with sugary desire…

How are you going to weasel your way out of this one? Do you just cave and eat the damn food, or do you squirm under pressure and tell yourself “no way!” before you eat the damn food anyway?
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10 Foods and Supplements for a 7 Day Detox

Friday, November 26th, 2010

DETOX YOUR BODY IN 7 DAYS!

Justin Woltering
Justin Woltering

Justin Woltering of JustinWoltering.com writes today’s guest post. Justin has years of experience perfecting his exercise and nutrition program. He has spent countless hours mastering training flexibility, core strength, power and speed, cardiovascular fitness, and meditation. Having trained, and trained with, powerlifters, martial artists, bodybuilders, and various athletes, Justin knows what it takes to gain muscle, lose fat, or get into peak physical condition.

I just finished a cleansing program, and I am feeling better then ever!

The meals were delicious, and these supplements allowed me to do this as naturally and efficiently as possible. This seven-day plan will cleanse your body so that you can more easily shred unwanted body fat and increase lean muscle mass.

If you are feeling lethargic, slow, bloated, or ill; or if you are experiencing problems with your digestive system, then a 7-day detox might be just what you need.

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Halloween Recipes: Kitty Litter Protein Cake

Thursday, October 21st, 2010

High Protein Kitty Litter Cake Recipe for Halloween

This is one of the more disgusting Halloween recipes I’ve found. It is also not the healthiest recipe on Project Swole, but it is definitely fun for the kids. Just don’t let Fluffy near the final product or you might end up with more ‘Tootsie Rolls’ than you thought.

In an attempt to get as much protein into this recipe as possible, I am literally adding scoops of protein powder to everything and substituting protein bars for candy whenever possible. The recipe might not come out that great if you use every one of my substitutions, but you can pick and choose which substitutions to use based on personal preference.

I’ve also listed several substitutions to the cake recipes. If you use them all, the cake might not be that great, but using applesauce in place of oil never seems to ruin any recipe that I have ever tried.

Kitty Litter Cake Recipe
High Protein, Low Fat (kinda) Kitty Litter Cake Recipe

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Understanding the American Diet and its Effects on our Health

Tuesday, October 19th, 2010
Matt Paley
Matt Paley

Today’s guest post was written by Matt Paley, the founder and CEO of Share It Fitness, which provides us with a revolutionary new approach to health and fitness. The old model of paying a trainer, or yoga instructor, or golf pro, or you name it, 50, 60, 70 dollars an hour to simply count or re-use a generic workout routine on you isn’t effective nor cost-efficient. What if you could have a dedicated professional with you, not just a few hours a week, but EVERY DAY OF YOUR LIFE. Motivating, guiding, advising, and supporting you in all your fitness needs. The time has come for a change in the way fitness, health, and sport instruction is delivered.

ShareItFitness.com is the answer. The ShareItFitness blog, has a wide range of health and fitness news. The information found on the blog is only going to be the tip of the iceberg in terms of what ShareItFitness will be able to offer. You can also connect with us on Twitter and Facebook for additional fitness tips. Thanks for checking us out and keep on living well.

Breaking Down the American Diet

While not a “diet” in the sense you may be thinking, the American Diet is one that millions of people follow, mostly unaware, for the majority of their lives. The bad part is, this easily followed “diet” isn’t doing us any good. If anything, it’s contribution to the high rates of obesity and mortality that we are experiencing in this country.

The American Diet has large amounts of sodium, sugar, simple carbs, and bad fats, which include the worst offender, trans fat. We consume these by the plateful almost every time we go out to eat. Unfortunately as Americans, we eat out a lot.

These four things are the major barriers that stand between us and a long, healthy life. If we can learn how to eat less of these bad nutrients, and more of the healthy ones, we will unlock the largest component to a healthy lifestyle. This section is going to break down the health consequences of each of the above offenders so you may have a more practical idea of what’ s going on inside your body.
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A Sugary Fright Fest Done Right

Friday, October 15th, 2010
Josie Maurer
Josie Maurer

Josie Maurer of YumYucky.com writes today’s guest post. Josie is a woman who eats and then talks about it. She and her “Greedy Taste Testers” tell us all about the different kinds of foods they eat in an attempt to find a way of life that balances fitness and a taste for great cuisine.

Josie wants you to ditch the weight loss gimmicks, deprivation of so-called “forbidden foods”, and severe calorie deprivation, in favor of Moderation, Discipline, Portion Control, and Commitment to exercising and eating healthy.

Visit Yum Yucky or Connect with Josie on Twitter.

A Sweet Halloween Extravaganza!

Editor’s Note: if you want to skip down to Josie’s great recipe for No-Bake Raw Oat Bars, click here.

If foods filled with sugary sludge aren’t quite your thing, beware the death grip of Halloween! This one day, in particular, is extra fueled with the kind of zombie power that just might be strong enough to slap the protein bar out of your mouth in favor of a Snickers. Just maybe?

Your co-workers are bringing candy to the office, your kid is getting sweets from the teacher, and the snot nosed neighbor-child expects you to have some candy when they bang on your door in their gorilla costume.

So you see that. The sugary fright fest is all around you. But if you want an escape hatch for Halloween done healthy, try these anti-sugar sludge tips.
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Wings of Nature Cranberry Crunch Organic Snack Bar Review

Friday, October 8th, 2010

Wings of Nature Snack Bars – Cranberry Crunch Review

Cranberry Crunch
Cranberry Crunch

At Project Swole I receive all kinds of offers to try free samples and then review them on my blog. Some successful reviews in the past have been for Zola Acai, Sobe Lifewater, and the Venom Energy Drink. There have also been some pretty horrible free samples sent to me; someone once sent me some kind of lemonade ice cube diet product that was totally lame.

Fortunately some free samples work out great! I recently got to experience a free sample delight when the Wings of Nature folks recently sent me their 3 organic snack bars and I must say they are straight yummy.

Wings of Nature has this great new line of certified organic fruit, nut, and coffee bars. They are made using a cold process rather than baking or cooking, which allows them to retain the wholesome taste, texture, and nutritional properties of their all-natural whole food ingredients.

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Wings of Nature Almond Raisin Organic Snack Bar Review

Thursday, October 7th, 2010

Wings of Nature Snack Bars – Almond Raisin Review

Cranberry Crunch
Breakfast Snack

Often when I review products on Project Swole, it is because I receive an offer to try a free sample in exchange for posting a review online. Incidentally, I NEVER accept money in exchange for positive reviews. Any review you find on Project Swole is legit; I tried it and I liked it.

In the past, some of my positive reviews have been for Acai Roots, Captains of Crush grippers, Sobe Lifewater, and Optimum Nutrition protein powder. I have definitely receive a couple of horrible free samples like a disgusting acai powder and some lemonade ice cube diet, both of which I never bothered to review; and a half-cheesy workout book that pretty much just contained a bunch of still photos.

But as I mentioned, some free samples work out great, including a recent batch of organic snack bars by Wings of Nature. Each of the three snack bars they sent me are simply delicious. Snacking on these bars is definitely a positive health habit.

The Wings of Nature folks have produced a tasty new line of certified organic fruit, nut, and coffee bars. Each bar is made using a cold process rather than baking or cooking, which allows them to retain the wholesome taste, texture, and nutritional properties of their all-natural whole food ingredients.

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Wings of Nature Espresso Coffee Organic Snack Bar Review

Wednesday, October 6th, 2010

Wings of Nature Snack Bars – Almond Raisin Review

Cranberry Crunch
Half Gone

I receive numerous offers to try free samples of food, health, and exercise products in exchange for a review on Project Swole. I have had several successful reviews in the past including Sambazon Acai, Venom Energy Drink, and Sobe Lifewater. There have also been some pretty horrible free samples sent to me; I recently tried some Celsius energy drink powder mix that was straight gaggable (oddly enough, the premixed drink in a can was great).

Just recently got to experience a taste extravaganze when the Wings of Nature folks sent me 3 of their organic snack bars. I have to admit that each bar is pretty fricken tasty. Often my free samples will sit around the house (or get tossed in the trash, in the case of the Celsius drink powders), but these bars were gone is just a few short days.

Wings of Nature has this great new line of certified organic fruit, nut, and coffee bars. They are made using a cold process rather than baking or cooking, which allows them to retain the wholesome taste, texture, and nutritional properties of their all-natural whole food ingredients.

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High Fructose Corn Syrup to be Marketed as Corn Sugar

Sunday, September 19th, 2010
High Fructose Corn Syrup
Corn Sugar

In a disgusting development, the Corn Refiners Association plans to ask the FDA to allow high-fructose corn syrup to be called simple “corn sugar”. Check it out at LiveScience.

They plan to claim that corn sugar is no different from cane sugar, and that fact means corn sugar is not that bad for you.

What?!

Since when has cane sugar been considered “not that bad for you”? It is linked directly to the onset of Type II Diabetes, for crying out loud!

Regarding the claim that corn sugar is the same as cane sugar, an attempt to butcher the concept that cane sugar is “all-natural”, let me show you a quote from someone who knows exactly how high fructose corn syrup is made (in the lab):

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Black Rice, Omega 3 Margarine, and The Mediterranean Diet

Monday, August 30th, 2010
Healthy Couple

Today I would like to show you some current news articles about healthy topics like Omega-3 Essential Fatty Acids, the high antioxidant concentration of Black Rice, and a fun little slideshow about the Mediterranean Diet.

We just can’t take old news for granted, because studies are confirming and rejecting some of what we think we know. Myths are created and dispelled on a daily basis. Check it out.

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