Berardi’s Law: Junk Your Junk Food

Posted May 28, 2010 in Nutrition Tip 1 Comment »
Dr. John Berardi
John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – Junk Your Junk Food

Eating the right kind of food is vital to successful fat loss. You know if keep junk food around the house, you will eat it. So throw away all your unhealthy, fatty, sugary food, and get back on track!

Don’t be saving those M&Ms that are in your sock drawer either; you are only as sick as the secrets you keep!

Get Precision Nutrition
Get Precision Nutrition

Losing fat really takes dedication and discipline. You just can’t keep junk food around you and hope not to eat it… that rarely works unless you have titanium willpower.

Let’s see what JB has to say about it, he even has his own law dealing with this:

Tip: Berardi’s Law

“If a food is in your possession or located in your residence, you’ll eventually eat it.

If you wish to be healthy and lean, you must remove all foods not conducive to those goals from said residence and replace them with a variety of better, healthier choices.

If you know someone whose house is stocked only with optimal food choices and yet who is not healthy and lean, look under his bed.”

See Also

This tip is sponsored by Precision Nutrition – Project Swole’s pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.

Precision Nutrition
Order Precision Nutrition now and get $50 off!

Share the Swole!

Tags: , , , , ,

One Response to “Berardi’s Law: Junk Your Junk Food”

  1. Oh man, is this so true. I’m usually pretty good, but if the stuff gets in the house somehow, I’ll find a way to eat it.

Leave a Reply