“Your toe bone connected to your foot bone, Your foot bone connected to your ankle bone…”
This is an old spiritual song whose chorus is used to teach children about the human skeleton. It can also remind us workout fiends that everything in your body is connected, and if just one of those bones, or organs, or systems gets sick, it can throw off the whole body.
If any single function on your body is not working correctly, it will affect the rest of your body. For instance, these tips will help keep 6 important factors of your body in check and help you improve your fitness in the new year.
There is nothing more satisfying than a strong back. While bulging biceps, pecs, and quads might seem sexy, they aren’t nearly as effective as increasing strength and stability as robust rhomboids, lats, and traps. However, not only is it easy to inefficiently train the back, but it is incredibly easy to injure those muscles (and the tissues around them) with improper technique and inaccurate exercises.
If you want a rope-covered back but you don’t want chronic back pain, here are a few common mistakes you should avoid – and if you are already laid low from a back injury, here’s how you can recover and prevent them in the future.
Climacteric, midlife crisis, mental pause, or the “big change”– whatever you call it, the term itself frightens women who are slowly approaching the menopausal stage. With different stories of hot flashes, mood swings, low sex drive, night sweats, and weight gain, more and more women are somehow getting terrified to reach this stage in life. Fortunately, there are a few ways you can reduce menopausal symptoms with fitness, diet, yoga, and a few other health strategies.
Methylenetetrahydrofolate reductase or also called MTHFR is a particular type of enzyme that breaks down the amino acid homocysteine and folate (aka folic acid). Both of these substances have their pros and cons. Excessive homocysteine is not so good, while folic acid is a B vitamin that’s important for cell growth and metabolism. A person with MTHFR Gene Mutations will suffer from too much homocysteine and not enough folate.
Homocysteine is an amino acid found in your blood. Eating meat is the most typical way to get it through diet. High levels of homocysteine are linked to the early development of heart disease. In fact, high homocysteine is a specific risk factor for heart disease, and is associated with low vitamin B6, B12, and folate, and is commonly linked to renal disease.
MTHFR has the potential to mutate, and it can either interfere with the enzyme’s ability to function normally or entirely inactivate it. People have two types of MTHFR genes that they inherit from each of their parents. It can affect one heterozygous or homozygous of these genes.
Have you finally delivered and cannot wait to lose the baby weight? Working out should part of everybody’s lifestyle. When you have just had a baby, working out after pregnancy can help you recover fast and boost your strength. Since pregnancy comes with hormonal changes that affect you emotionally, exercising can also boost your mood.
Every pregnancy is, however, different, and checking with your doctor before starting is crucial. New mothers are advised to engage in postpartum abdominal exercises that can help in toning muscles and reducing weight. Enrolling in this fitness program can help you learn how to work out safely after childbirth. It aims at helping new mothers in America maintain a healthy lifestyle and achieve effective results after pregnancy.
Today we will talk about tips for easing into post-pregnancy fitness and provide a series of exercises you can use to get started.
There are three out of 1000 American children who are born with hearing loss at a detectable level on one or both ears. Many of these children are not getting the proper help and might be at risk for behavioral, emotional, and learning difficulties. Watching for signs helps you execute hearing loss intervention when it matters most.
The growing body stress levels and deteriorating environment have alarmed the world population to look for preventative health treatments. Not essentially to treat any ailment specifically, but to safeguard health against potential dangers. One of the major health concerns today is parasite prevention, given their increasing immunity to conventional medicine and the standard western diet.
Everyone wishes to be at their best health regardless of their age and gender. And as the popular proverb goes, ‘precaution is better than cure’, following an appropriate healthcare and wellness regime is important. Fortunately, the Internet does not lack a source for health tips and illness prevention, this website not excluded.
Almost a decade ago, wellness products were considered as fads but awareness about their benefits has flipped the coin, and their popularity is still growing with more and more practices coming into the limelight. Supplements, whole foods, shakes, berries, and herbs are promoted everywhere you like, but what works, what is safe?
Here are the top trends in the wellness and healthcare industry that you can witness in the year 2020.
A very wise individual has very rightly said, “Happy wife, happy life.” True, indeed. If you are successful in keeping your wife happy, the rest of the problems will fall in place, like magic. Smart men get this trick and are in a pursuit to please their better halves. Yes, the guy in your bay who glows all the time has a happy wife. It kind of shows on his face, right? Ayurvedic Medicines can help you glow too!
While some may be successful, others fail for unfortunate reasons. It’s essential to bear in mind that only materialistic things cannot buy one happiness in their conjugal life. You need that special connection that can only happen when you have a satisfactory sexual relationship.
Some men fail in this regard as they suffer from low libido, which significantly impacts their sexual drive. According to Ayurveda, the loss of libido in men results from either erectile dysfunction issues such as premature ejaculation or excessive nightfall. But why does this happen? Maybe a few strong reasons will help you answer this critical question.
Testosterone is a hormone produced by our bodies (yes men and women both have testosterone) that is responsible for most bodily functions including growth and sex drive. However, it’s mainly produced in men’s testicles. Testosterone is the hormone responsible for giving men a more “manly” appearance, and for their sexual development. Testosterone stimulates sperm production and increases a man’s libido or sex drive. It also helps in building muscles and bone mass.
As men age, their body’s ability to produce testosterone gradually decreases. According to the American Urological Association, 2 out of 10 men over the age of 60 have low testosterone levels. On the other hand, 3 out of 10 men get lower testosterone levels once they reach the age of 70-80. But what is the median T-level, what levels are defined as high and low?
Head injuries may be caused by any number of trauma situations, ranging from accidents or athletics to fights or simple shaking or whiplash. But the result of a blow to the head is often the same: some level of brain injury due to an impact between the brain and the skull. And commonly, head injuries lead to concussions. This type of temporary brain injury may start with a loss of consciousness or a period of blackout, although this is not always the case.
The victim will likely suffer from one or more of the following symptoms:
We tend to separate the health of our teeth and mouth from the health of the rest of our body. But in fact, taking care of your teeth can have a great impact on your general health, likewise ignoring good dental care can have a negative impact on your health. Furthermore, given that we beat up our bodies with intense exercise, proper dental care can help athletes avoid illness.
According to the Academy of General Dentistry, more than 90% of all systemic diseases show oral signs and symptoms. Systemic illnesses are those that affect the entire body and not just one particular organ, such as diabetes where a mouth infection can make it more difficult to control this disease.
Taking care of your teeth means keeping bacteria under control so that it doesn’t reach levels of oral infections, such as tooth decay and gum disease. Here are 5 ways that dental health can affect your fitness and what you can do to improve oral hygiene.
Exercise isn’t simply about muscle size and aerobic capacity. Of course, exercise can help to improve your physique and physical health, add years onto your life, improve your sex life, and trim your waistline. However, those are not things that motivate most people to remain active. You might be surprised to realize that you can get several mental health benefits from exercise.
Individuals who exercise on a regular basis have a tendency to do it because it provides them with a great feeling of well-being. They have a tendency to feel a lot more energic throughout their day, have sharper memories, sleep much better at night, are more relaxed, and feel more positive about their lives and themselves. It is a powerful medicine as well for numerous mental health issues.
Exercising on a regular basis can have a very positive impact on ADHD, anxiety, depression, and other condition. It also gives your overall mood a boost, helps you sleep much better, improves your memory, and relieves stress. It also isn’t necessary to be a total fitness fanatic in order to enjoy the benefits. According to research, even modest levels of exercise can make a big difference. NO matter what your fitness level or age is, you can learn how exercise can be used as a powerful tool to help you feel better.
Testosterone is one of the most important hormones in any male’s life. It is responsible for masculine virility and pretty much every component of masculinity starting from muscle growth and expression of hair distribution, energy levels and sexual performance among others. Testosterone is also available at lower levels in women. This crucial hormone peaks during puberty in both men and women and its production gradually drops with age. Fortunately, there are several proven ways to increase testosterone levels.
In older men, testosterone is responsible for fitness, muscle growth, fat loss and disease prevention. It is recommendable to keep your testosterone levels up into your 30s, 40s and old age if you want to remain fit and healthy. Fortunately, there are various ways to naturally increase your testosterone levels. Below is a look at five of them.
The trend of producing consistent photographic excellence (pictures and videos) in the dental industry, along with the automation technology implementation, further increases the demand for a high-capacity intraoral camera. The industry analysts of MarketWatch forecast the market to grow at a Compound Annual Growth Rate of over 9% in the period between 2019 to 2022.
Pennsylvania is the 33rd largest state in America. It is also one of the first thirty-three states to legalize the use of marijuana for medical purposes. While users are required to obtain a medical marijuana card, this is a great step towards allowing residents of PA to experience the powerful health benefits of cannabis.
Since its legalization in 2016, medical marijuana has garnered a sales value of $500 million in Pennsylvania alone. While other states are still in the process of making marijuana legal, Pennsylvanians have enjoyed the medical benefits of the substance.
No matter what lifestyle, we use our feet every day for simple movements like standing and walking. The average person walks approximately 100,000 miles over the course of their lifetime. Due to this constant everyday use, our feet endure the most wear and tear on any part of our bodies. Therefore, it is very important to wear a proper pair of shoes.
Let this guide to choosing a shoe to maintain proper foot health, guide your way.
Over the years, cancer has plagued society. Numerous research studies have been conducted. Some drugs have been developed. Nevertheless, cancer is still there and it is just as deadly as ever before. This devastating disease kills hundreds of thousands of people in the United States each and every single year. This is unlikely going to change any time soon. However, there might be hope on the horizon. As long as the so-called experts are willing to think outside of the box, they may very well be able to find a unique solution to this destructive problem. Is there a possibility that CBD could be the solution that doctors have been seeking out?
Cannabis is called by various names like weed, marijuana, pot, hemp, etc… but all of them refer to the extracts from a group of plants called the Cannabis Sativa or Cannabis Indica. Almost all the parts of this plant are used to make marijuana be it the flowers, roots, stems, seeds, or leaves. Usually, we don’t think of edible cannabis, we think of people smoking the ganja, but times sure are a-changing.
For a long time, weed was used as a recreational drug but years of studies have found that it is useful to treat many health conditions as well. The most popular way to ingest this drug has been smoking but it can be safely eaten too. In fact, edible cannabis is safer and has more effective health benefits than smoking it.
Let’s take a look at what, exactly ‘edibles’ are, and how they can benefit the conventional user interested mainly in health benefits.
If you enjoy trying all different kinds of physical fitness and you like to keep your own body in peak condition, then perhaps you’re interested in finding a career that allows you to engage in physical activity and impart your knowledge of fitness to others.
Getting Certified in PT
As a certified personal trainer, you can not only meet these professional goals, but you can also put your outgoing personality, communication skills, and motivational strategies to good use by helping others to realize their true potential and meet their fitness goals through targeted training programs.
But before you can get started transforming your clients one physique at a time, you need to obtain the proper certification to practice. If you want to find the one that best suits your personal and professional goals, there are a few things you should consider before you choose.
When you have to deal with a disease such as neuropathy, you are in for a lot of discomfort and sometimes unbearable pain that will have a major impact on your lifestyle, the effects of neuropathy often restrict people’s ability to function normally and also cause a lot of mental and emotional stress in the long run. There are plenty of studies that highlight just how damaging nerve pain can be mentally, people who have been affected by neuropathy for long periods of time become dysfunctional, and they turn to alcohol or use their prescribed mediation irresponsibly to cope with the pain.(more…)
