Posts Tagged ‘foods’

How to Fight Your Cravings for Midnight Munchies

Tuesday, March 19th, 2013

Midnight MunchiesWhether you’re bulking, cutting, or straight-up losing weight, you have no doubt developed a targeted diet meant to enhance your exercise regimen in order to help you meet your goals.

Restrictive or specific diets can leave you feeling unsatisfied or craving your favorite foods, and if you’re not smart about how you get your daily caloric intake you can find your tummy grumbling before you go to bed, or even waking you up in the middle of the night, just begging for a midnight snack that is definitely not diet-approved.

However, there are plenty of ways that you can keep yourself satisfied and full on nearly any diet plan so that you can stave off cravings for midnight munchies.

Here are just a few tactics you may want to try.

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5 Great Foods for Burning Fat and Building Muscle

Thursday, March 7th, 2013

Health FoodIf you are weight training to build muscle, your biggest goal is to keep your body mass index in check. Body builders around the world will tell you that having the perfect, sculpted body is also about staying lean and keeping your body fat at a minimum.

To be pure muscle and no fat you have to find creative ways to exercise, but you also have to eat the right food. In order to sculpt your muscles, you need food with enough protein to keep you energized, but also food that helps burn fat – you also want to suppress those unwanted cravings.

Here are 5 great foods for burning fat and building muscle.

  1. Oatmeal.

    Oatmeal is the secret weapon for a lot of body builders that want to sculpt the perfect body. Eating oatmeal 1 to 2 hours before an exercise or weight lifting session will give you an adequate amount of sustained energy, which will allow you to work out longer. Oatmeal is also great at regulating your blood sugar levels, which can stave off cravings. It is also a great source of fiber, which can prevent your body from storing excess fat.

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The Ultimate Guide to Healthy Nuts

Thursday, February 7th, 2013

Healthy NutsNo, I’m not talking about you. Yeah you probably are a health nut if you are anything like most Project Swole readers, but today I want to talk about healthy nuts, as in peanuts, almonds, cashew, walnuts, etc…

I was afraid I scared everyone away with last week’s post about Peanut Butter of Death, so this week I’m here to tell you that as long as your peanut butter isn’t contaminated, you can be sure that eating nuts is just as healthy a snack as it ever was.

Without further ado, I give you:

The Ultimate Guide to Healthy Nuts

Healthy Nuts

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Halloween Recipes: Caviar Crescent Moons

Tuesday, October 25th, 2011

A high protein gourmet Halloween recipe.

Crescent Moon Recipe

If you’re hosting a Halloween party this year, chances are, you’re serving your guests a few Halloween inspired treats. Typically, the quality of the appetizers gets sacrificed in the name of this fun filled holiday. Why not try something different this year, and opt for a healthier, more refined gourmet foods hors d’oeuvres table.

With domestic prices on gourmet goods at an all time low, you can achieve this without breaking the bank and with these tips, you won’t have to worry about having to skip on any the fun ghoul and goblin spooky flair. Instead of the endless amount of sugar cookies caked with sugar and frosting, why not invite your guests to partake in delicious puff pastries or blinis topped with crème fraîche and orange Salmon roe and black caviar to look like pumpkins. This way, your guests will feel guilt free because they are eating a high protein snack, rather than a fatty cookie.

Keeping with your Halloween gourmet theme, substitute your bagged chips for tasty Crescent Moon inspired toast topped with sour cream or a low fat aioli spread and then topped with black caviar. The caviar will give your moons just the right amount of that Halloween feel.

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