Posts Tagged ‘event’

Understanding the Pros and Cons of Weight Loss Surgery

Tuesday, April 2nd, 2013

Weight Loss SurgeryWeight loss surgery is becoming increasingly popular all over the world, and for a very good reason. It offers a solution to a problem that plagues millions of people worldwide. However, determining whether weight loss surgery is right for you can be difficult. There are many benefits to these surgical procedures, but there are downsides as well. It’s important to understand this issue from both sides to decide what’s right for you.

Pro: Guaranteed Weight Loss

If you’re like many people in the world today, you’ve had a hard time trying to lose your excess weight. Some people try everything under the sun in an effort to shed pounds, yet they still find themselves unable to achieve their weight loss goals. Surgical procedures like gastric bypass and gastric banding offer guaranteed results. Liposuction can get rid of excess fat instantly. Those who seek a guaranteed solution to their weight loss problems can find that solution with weight loss surgery.

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5 MORE Ways to Burn MORE Belly Fat During Exercise

Wednesday, February 27th, 2013

No Belly Fat ChickOne of the first places the average adult body stores spare fat is around the belly, and this can be a real nightmare for anyone trying to trim down their midsection.

You might think that you’re doing everything right when it comes to your diet and exercise regimen, and yet, for some reason you just can seem to shed the unsightly padding around your abdominals.

If this is the case, you could find that doing everything right is actually all wrong. Your lifestyle might be sabotaging everything.

Here are just a few tips and tricks that could help you to finally melt away the belly fat that’s been plaguing you for years. Sure, they say diet is responsible for 75% of your progress, but if you are doing everything else wrong, your lifestyle could derail 90% of your progress.

Here are 5 more tips to help you lose belly fat:

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Weight Loss vs Fat Loss

Wednesday, February 20th, 2013

Weight Loss vs Fat Loss

To optimize fat loss rather than weight loss, use the Project Shred diet plan for only 3 weeks, then scale back to a less restrictive meal plan. Be sure to use a workout routine like Fat Loss for Men or Fat Loss for Women, in order to maintain muscle mass during your weight loss phase.

How to Transform Your Body After Age 50

Friday, February 15th, 2013

Exercise is Recommended at Any Age

Fitness Woman
For some reason, people seem to harbor the misconception that turning fifty means you’re old. In truth, it wasn’t really so long ago that the average life expectancy was about fifty-five, but thanks to modern medicine and advancing technology, many people now live to be far older than that. A growing awareness about the role diet and exercise play in human longevity hasn’t hurt, either.

What’s truly astonishing is how many people still believe that there is ever a time in life when it’s too late to start paying attention to your relative state of health and making changes that can benefit you for the rest of your life.

While you might not be surprised to see those in the 50+ category changing their diets to lower blood pressure or cholesterol, it’s likely that you’ll register wonder that your contemporaries are starting a workout routine.

The honest truth is that exercise at any age has the power to transform you if you go about it in the proper way. So here are a few tips to help you get the physique you seek, even if you’re starting to get letters from AARP.

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Getting Into Peak Shape for a Big Event

Wednesday, January 23rd, 2013

Big Event Fitness

A Short Term Solution

If you’re committed to your health and fitness, then you’ve probably got a regular routine worked out already. But you may have found that over time, your targeted regimen begins to deliver fewer returns in the way of results.

This is not such a terrible thing when you’re merely maintaining your level of fitness. But when you have to look your best for an event like a wedding, a body-builder competition, or even a stroll down the red carpet, you may be keen to up your game where your workouts are concerned.

The process starts with assessing your current state, determining your goals, and then figuring out the steps needed to get you where you want to be within a set time limit. So whether you have several months to prepare or just a couple of weeks, here are some tips that will help to get you in peak physical condition before the big event.

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