Posts Tagged ‘run’

The Benefits Of Running for the Weight Loss Battle

Tuesday, April 25th, 2017

Running can help achieve that fit body you’re aiming for. Today, we will explain to you how running can be good in the battle for weight loss!

Many people strive to have a body that will impress. However, the path going there isn’t a simple battle. Many challenges will hinder you from making progress. The first thing that you should ask yourself is, are you up to the challenge?

Spartan Runners

Although running sounds like a simple exercise, its benefits will amaze you. Running has many advantages including better health, uplifted emotions, weight loss, and improved focus. (more…)

How to Make Treadmill Training More Fun

Tuesday, December 13th, 2016

In cold weather climates, many runners log a large number of kilometers on the treadmill, and most of them complain that treadmill workout is rather boring. If you have the same problem and want to beat boredom while running on a treadmill, try the following tips. They will certainly make your treadmill running more fun.

Treadmill girls

  • Run with friends

If you have a friend who also trains on the treadmill in the same gym, you need to get her/him next to you. This way you will likely motivate each other as well as provide distraction in order to make your workout more efficient and faster. You do not have to run at the same pace with your friend(s).

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21 Tips to Sprint Faster

Thursday, February 25th, 2016

How to Sprint Faster

Sprinting is the foundation of High Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength.

Ever seen a skinny sprinter? I didn’t think so.

Sure, squats are the almighty kings of the Gym Exercise Kingdom; but sprints are like the kings of the Functional Exercise Kingdom whose jacked-up, super-lean army of massive wheels is constantly trying to overthrow the squat as the #1 top leg exercise.

SprintingFemale Sprinter

You think you know how to sprint right, but do you?

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Running for Weight Loss

Tuesday, June 12th, 2012

How to Eat Properly When Running to Lose Weight

Female SprintersAside from getting out there and running some serious interval sprints, losing weight is a matter of calories in versus calories out.

When it comes to the burning side, running is one of the best training programs out there for burning the extra pounds and keeping them off for good. Not only that, running is cardiovascular exercise per excellence, thus doing it a regular basis will boost your endurance levels, help you ward off heart related problems, and get you in the best shape of your life.

Nonetheless, backing up your running program with a proper diet is the surest way for permanent weight loss results. For that, here are the diet guidelines you’ll need to lose the weight without sacrificing performance and energy for the workout.

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