5 Protein Bars you can Munch on a Ketogenic Diet

So, what is a ketogenic diet anyway?

Lean man and womanA ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.

The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one.

Nonetheless, regardless of the type of the healthy bar you’re looking for, we’ve compiled a handy list that will be instrumental in finding the ideal protein bar. Our list has been tailored to suit individuals who are looking forward to having a protein-rich Keto meal. Even though there’re plenty protein bars tailored to meet the needs of individuals on the diet you can see their favorite ones here.

Keto Bars

Topping our list of the best Keto-friendly protein bars is the Keto Bars and this is or a good reason. First, the bar is truly optimized for keto, and unlike the other bars in our list, Keto Bars are not associated with any unwanted ingredients. Interestingly, of all its competitors, it’s the Keto Bar is the closest product to no-carb snack.

If you’re looking for ketogenic protein bars with negligible amounts of carbs (almost 2 grams), then, the Keto Bra is definitely for you.

Quest Cereal

The Quest Cereal is a whole new kind of protein bar. At just 110 calories, and a whopping 12g of protein, this protein bar has a crunchy feeling that reminds you of your childhood sweet cereal treat, all without extra carbs. Whether you need a product that can serve as an anytime snack or on the go breakfast, Quest cereal is excellent protein bar that will serve you to the fullest.

On the flipside, the product does contain sucralose, which has the tendency is increasing the level of carbs in the body, even so, slightly. Else, the product offers a superb treat and is among the safest, high-protein products that you can consume while on a keto diet.

Oh Yeah! One Bars

Aside from the low carb property, Oh Yeah! One Bar offers a tantalizing flavor, such as the blueberry.Unfortunately, the protein bar is filled with added ingredients such as Isomalto-Oligosaccharide (IMO) syrup, Sucralose, Maltitol. Add these ingredients to the added flavors, and you get a product that has the potential of increasing you per serving. Nonetheless, the protein bar still passes the keto-friendliness protein bar test, but you cannot munch the product all day.

Grenade Carb Killa

This product does not live up to the manufacturer’s definition; there’s a significant disparity between the amount of carbs it claims to have and the actual amount it has. Certain product often have a discrepancy between label claims and actual contents, but when we’re following strict diets sometimes we have to take what we can get.

Regardless, we still have an eye for the bar, thanks to its low-carb nature. However, the biggest selling point of the bar is the tormenting peanut butter flavor. So, if you’re looking for a healthy treat, and happen to have a sweet tooth as well, the peanut flavored Grenade Crab Killer is for you.

D’s Natural No Cow

Are you allergic to dairy products? The D’s Natural No Cow is a dairy-free product that has plenty of fantastic ingredients to make your day. Despite the superb ingredients, it still at the bottom of our list because it contains Isomalto-Oligosaccharide (IMO) syrup which has the potential to raises the carbohydrate levels in the treat.

Final Answer?

Even though the list offers incredible options, only the Keto Bar gets it right, and it makes sense since the bar is specifically tailored for those on the diet-has low carbs, and high in protein. The Keto Bar is definitely the ultimate protein bar.

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