Posts Tagged ‘unhealthy food’

Sugar is Bad for You

Friday, June 17th, 2011

Should Bodybuilders Eat Sugar?

No Sugar

Another food myth. This time we have to decide if eating sugar is acceptable in a bodybuilding diet. Sugar can do some nasty things to the body, but it can also help sometimes. Let’s look at the pros and cons of eating sugar so we can decide how, when, where, and why to eat sugar, if at all.

The Myth

Similar to eating before bed, the sugar myth is another controversial subject about which everyone seems to have an opinion, whether educated or not. The two common opinions on sugar are as follows:

  1. Sugar will cause obesity, diabetes, and rotten teeth, so it must be avoided at all costs.
  2. Artificial sweeteners are bad for your health or taste horrible, so we must use sugar in our meals, drinks, and recipes.

The first opinion, that sugar has no place in a bodybuilder’s diet, is the most common myth that needs to be debunked. The second opinion is gaining in popularity, and although there is some sense in this approach, it too can be over used.

Understanding the American Diet and its Effects on our Health

Tuesday, October 19th, 2010
Matt Paley
Matt Paley

Today’s guest post was written by Matt Paley, the founder and CEO of Share It Fitness, which provides us with a revolutionary new approach to health and fitness. The old model of paying a trainer, or yoga instructor, or golf pro, or you name it, 50, 60, 70 dollars an hour to simply count or re-use a generic workout routine on you isn’t effective nor cost-efficient. What if you could have a dedicated professional with you, not just a few hours a week, but EVERY DAY OF YOUR LIFE. Motivating, guiding, advising, and supporting you in all your fitness needs. The time has come for a change in the way fitness, health, and sport instruction is delivered. is the answer. The ShareItFitness blog, has a wide range of health and fitness news. The information found on the blog is only going to be the tip of the iceberg in terms of what ShareItFitness will be able to offer. You can also connect with us on Twitter and Facebook for additional fitness tips. Thanks for checking us out and keep on living well.

Breaking Down the American Diet

While not a “diet” in the sense you may be thinking, the American Diet is one that millions of people follow, mostly unaware, for the majority of their lives. The bad part is, this easily followed “diet” isn’t doing us any good. If anything, it’s contribution to the high rates of obesity and mortality that we are experiencing in this country.

The American Diet has large amounts of sodium, sugar, simple carbs, and bad fats, which include the worst offender, trans fat. We consume these by the plateful almost every time we go out to eat. Unfortunately as Americans, we eat out a lot.

These four things are the major barriers that stand between us and a long, healthy life. If we can learn how to eat less of these bad nutrients, and more of the healthy ones, we will unlock the largest component to a healthy lifestyle. This section is going to break down the health consequences of each of the above offenders so you may have a more practical idea of what’ s going on inside your body.

Unhealthy Health Foods

Friday, September 18th, 2009
Dr. John Berardi
John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – Unhealthy Health Foods