Posts Tagged ‘how to’

How to do Dips

Tuesday, June 21st, 2016

How to do Dips

Muscle Building DipsDips are listed in a previous post as one of the top 5 best triceps exercises. They can be useful for both chest and triceps training.

Based on the principle that exercises in which you move your body through space are better than the exercises that keep you in a stationary position, dips are actually better than push ups. It is also easier for you to add weight to your dips than it is to add weight to a push up.

What are Dips?

Any exercise where you use your triceps to elevate your body is a dip.

To execute a traditional parallel bar dip, find a set of parallel bars and climb up. Start at the top position with your arms straight, elbows locked and body hanging in space. Lower your body until your shoulders are parallel to your hands, then push yourself back up to the top, stopping just short of lockout.

In this post I want to discuss how to do dips the right way, several variations of dips, how to do dips if you can’t do dips, and what to watch out for when first learning how to dip.


How to Increase Your Squat

Monday, August 9th, 2010

How to Increase Your Squat By 100 Pounds in 10 Weeks

Update: Here is an old post I found about increasing your squat strength. I’m not sure that anyone ever really gave me much positive feedback on it, so I’m posting it again in case anyone wants to take a stab at putting 100 pounds on their squat in 10 weeks.

Arnold Squats
Arnold Squats

The squat is arguably the best exercise that any athlete can perform. Overhead press, bench press, and deadlifts rank right up there too, but I digress… No one wants to have a weak squat. To be considered ‘really strong’ you should be able to squat 2x your bodyweight.

Back in college I was regularly squatting 450 or so at a fluctuating bodyweight of 190-210 lbs. I have no genetic gifts when it comes to muscle size and strength. If I can lift 450 anyone can, so man up and put in some effort.

The goals of this workout plan are:


How to Front Squat

Friday, June 25th, 2010
Olympic Style Barbell Front Squat
Olympic Style Barbell Front Squat

How to Perform Front Squats

The best exercises for speed, strength, size, and power, are squats – bar none. Back squats, front squats, overhead squats… they are all great, and will help you develop powerful legs and a rigid core.

Front squats are just about the best alternative to back squats, so let’s see how to do them correctly.

Barbell front squats are just about the same as back squats except the bar is placed across the front of your shoulders, using one of the two styles detailed below.