The following guest article is written by Christine Howell of DNP Programs, a guide to doctor of nursing practice programs and careers.
When you are trying to shed those few extra pounds it is very important to watch what you eat and drink. One thing you should try to avoid, when possible, is the consumption of alcohol beverages. It is said that in moderation alcohol can help to maintain a healthy heart, but when it comes to weight loss efforts, alcohol has many negative effects on your dieting attempts.
Some of these negative effects include:
- Having a direct link to the body’s increased fat levels.
The human body will use the carbohydrates in the alcohol first. This means that the fat from the food that you have consumed is laying in your stomach turning into sugars that are absorbed and deposited as fat.