Archive for August, 2025

3 Important Reasons Why Plastics Can Kill Your Testosterone

Friday, August 29th, 2025
exhausted athlete suffering from low testosterone levels

The early 2000s were a momentous era for global awareness in terms of the harmful effects of plastic on human health, as well as how low testosterone can negatively impact our well-being. Following a number of reports from national health and safety agencies, the European Commission outright banned the use of BPA in the manufacture of bottles intended for baby feeding. The evidence for the harmfulness of this substance, particularly in infants, became simply indisputable. Not one year passed, and the U.S. also took major steps towards the elimination of BPA.

We’ve been using plastic materials for selling and storing our food for quite some time now, which makes the legal action all the more worrisome. It begs the question: just how did we get to a place where we have to ban manufacturers from using toxic substances in their products?

Let’s take a deeper dive into the consequences of overusing plastics and how plastic can kill your testosterone levels.

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The Top 5 Best Shoulder Exercises

Thursday, August 28th, 2025
Arnold Schwarzenegger used this list of the best shoulder exercises

How to Build Solid Shoulders

It doesn’t matter how big your chest and biceps are; if you have narrow shoulders, you will appear to be weak and puny. Someone will surely kick sand on you at the beach, and Arnold would not approve of that. If this is you, check out this list of the best shoulder exercises and put some caps on those delts in the next 3 months.

For bodybuilders, powerlifters, athletes, and all other fitness buffs in between, wide shoulders will make you look tall, broad, and powerful so that you can be the one defending geeks from sand kicking bullies, and they can help you throw the ball hard enough to win the game. Flabby or narrow shoulders lend absolutely nothing to your physique.

Everyone needs to train their shoulders.

Strong shoulders help with every other exercise, from bench press to pull-ups, and for all you boxers and MMA guys, well-conditioned shoulders will help you to win a fight.

It is also very important to have a strong shoulder girdle, including the rotator cuff area, to prevent injuries from sports and heavy lifting.

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Build Muscle and See Gains Thanks to the Right Post-Workout Strategy

Wednesday, August 20th, 2025
This bodybuilder's Post-Workout Strategy includes drinking a protein shake.

Hitting the gym supremely hard could very well lead to dramatic results. Then again, even a moderate workout could deliver nice changes to a physique over time. Newly fitness-minded people often dedicate themselves quite admirably in the gym. They want to see big changes. That’s a fine attitude, but the attitude may also be a bit short-sighted if they don’t follow the right post-workout strategy. What you do outside the gym factors heavily into whether or not you see results.

The right and wrong post-workout strategy can respectively lead to improvements or setbacks. You want to focus on the right things to do after a heavy workout session.

Today, we present a handful of tips to improve your lifestyle post-workout with the intent to maximize results for both noobs and seasoned gym veterans.

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Using CBD to Support the Anabolic State and Muscle Recovery

Saturday, August 16th, 2025
man who is trying to stay in the anabolic state to build muscle

In bodybuilding, the anabolic state is when muscle growth happens. It is the period when your body repairs muscle tissue, builds strength, and stores energy. Recovery during this phase determines how much progress you make. Stress, inflammation, and poor sleep can shorten the anabolic window. That is where CBD is gaining attention. While it will not build muscle on its own, it may help you create the ideal conditions for growth.

Let’s take a deeper dive into the anabolic state so we can learn and understand the best ways to enhance muscle growth with CBD supplementation.

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How To Stay Motivated When Working Out

Saturday, August 16th, 2025
group of people learning how to stay motivated when working out

According to a recent report, 90% of people quit working out within 3 months of starting. As such, you must find as many ways as possible to stay motivated when working out. This means that with every session (and every drop of sweat), you’re moving one step closer toward your goals, as opposed to ending up at square one all over again. 

With that in mind, here are some of our experts’ top tips for staying motivated when working out. 

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Common Causes of Everyday Pain and How You Can Fix Them

Saturday, August 9th, 2025
girl with everyday pain such as stomach discomfort

If you find that you have been waking up with back pain or if your shoulders are starting to feel stiff, it is cause for concern. Sometimes, everyday pain can sneak up on you. 

Everyday pain happens often if you’ve been sitting for long periods of time, glued to your screens. It also happens when you are stressed or sick. During those difficult times, we want to seek out solutions for pain relief or pain management, but we don’t always know what to do.

You don’t have to live with this kind of discomfort, and you may not need to jump straight into taking medication either. Here are some tips for helping you cope.

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5 Ways to Improve Your Mental Health Today

Saturday, August 9th, 2025
improve your mental health

Your mental health matters, and it’s important to remember that. It can often take a backseat in life, especially for those who are busy with work or simply living life. When you strive to improve your mental health, there is a direct translation to your physical health.

We forget that our mental health matters greatly to the rest of our body. When your mental health is compromised in some way, it does affect the rest of you.

Here are five ways to improve your mental health today, for the better.

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6 Simple Ideas to Boost Your Professional Aesthetic

Tuesday, August 5th, 2025
how men should dress in a professional aesthetic

Making a good impression with your style and exterior professional aesthetic is crucial. Sprucing up your look can be quick, simple, and inexpensive, but you must first know what you’re looking for. Whether you’re trying to create a more professional look or you’re hoping to impress clients in your workplace, there are so many reasons why you might want to upgrade your style.

Consider the following six simple ideas, and you’ll soon be one step closer to achieving your professional aesthetic!

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Easy Meal Plans for Busy Moms

Sunday, August 3rd, 2025
meal plans for moms

Today’s piece is presented by our Swole Mom contributor, Jen. In these brutal coronavirus times, it’s more important than ever to stick to meal plans and keep our diets on track. Swole author Jen has come to us today to present a daily meal plan that can easily be followed while working from home, homeschooling, carting toddlers around, or even while following a regular workplace commuter schedule.

Hopefully, these tips can help all the Moms rearrange their meal planning.

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