A Simple Diet Reminder
Everyone likes a good diet post once in a while. Something to remind us about those small dietary habits that ultimately sabotage our efforts to look good naked. This is one of those posts.
You want to drop a couple dozen stubborn pounds of fat. You know what to do and how to do it. You figure in about 2 months you can complete your transformation by eating healthy foods but fewer calories, and adding an extra hour of exercise each week. On paper and in your brain it all makes sense. But how’s that working for you?
Typical Diet Progress
Let me guess. After two months of eating fruits and veggies, and hitting the treadmill with fierce dedication, you step on the scale and find that you’ve lost a whopping… 2 pounds. What could possibly have happened? Would could have gone wrong?