Posts Tagged ‘sabotage’

10 Reasons You Are Not Losing Weight Part 2

Wednesday, August 10th, 2011
Female and Male Abs

A couple days ago I posted the first 5 reasons you are not losing weight. Here are 5 more reasons you are not losing weight. Check out the first article if you missed it: 10 Reasons You Are Not Losing Weight Part 1

Peep these second 5 five items in my list of 10 possible ways you could be sabotaging your diet.
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10 Reasons You Are Not Losing Weight Part 1

Monday, August 8th, 2011
Woman with abs

A Simple Diet Reminder

Everyone likes a good diet post once in a while. Something to remind us about those small dietary habits that ultimately sabotage our efforts to look good naked. This is one of those posts.

You want to drop a couple dozen stubborn pounds of fat. You know what to do and how to do it. You figure in about 2 months you can complete your transformation by eating healthy foods but fewer calories, and adding an extra hour of exercise each week. On paper and in your brain it all makes sense. But how’s that working for you?

Typical Diet Progress

Let me guess. After two months of eating fruits and veggies, and hitting the treadmill with fierce dedication, you step on the scale and find that you’ve lost a whopping… 2 pounds. What could possibly have happened? Would could have gone wrong?

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