Posts Tagged ‘plateau’

Swole 101 – How to Avoid Training Plateaus

Thursday, October 13th, 2011
Swole Fitness Tips

Don’t let Your Workouts Get Stale!

Going to the gym and doing the same workout over and over again is a sure way to prevent progress when it comes on to muscle growth. Repetition is a surefire way to make progress… in moderation. Too much repetition will leave you tired, bored, sore, lazy, and overtrained. Enough emphasis cannot be placed on the necessity of having a properly designed fitness program.

Overtraining Syndrome
Don’t let your progress plateau like this guy.