I came across this video, which depicts the type of training I do in my thai kickboxing class and in the MMA class held right after my class. You can use these ideas to create your own conditioning program.
Posts Tagged ‘kickboxing’
I totally live by the mantra, “No brain, no gain”, because, “No pain, no gain”, is essentially a counterproductive philosophy. It is one in which you could easily end up sick, injured, or worse. On recent occasion though, I have found it necessary to dig back into my, “No pain, no gain”, mindset in thai kickboxing class.
The reason I say this, is because there does indeed seem to be a problem with my lungs. I still think they might be damaged from some blood clots a couple years back. The thing is though, is if I push myself, how much bad can actually come of it?
My lungs could get stronger. They could be forced to repair damaged tissue. Maybe I really am just straight up out of shape. Well no matter, because when I feel like it’s time to throw in the towel and huddle in a corner gasping for breath, I just repeat to myself, “No pain, no gain”, because this is how I will make it through the workout… this is how I will force my body to adapt and get stronger.
In the last 4 days I have attended 2 kickboxing classes and I have completed 6 sets of 10 pull-ups. Today I am sore. Kickboxing seems to be getting better after my month layoff. I am feeling stronger and faster during each class. I do feel like my lungs are working better sometimes, but then other times I find myself gasping, taking 1/2 breaths. For now I’ll just keep pushing it.
The 10 reps on pull-ups makes me feel OK. At least I’m not a complete sissy anymore. My general goal is to hit a set of pull-ups each morning and each evening, nearly every day of the week. On each set I will maintain strict form, and will always try to get one more rep than I did previously. Right now I’ve been stuck at 10 reps for a couple days, but I intend to hit an 11 rep set on Mother’s Day.
Soon it shall be time for me to start working towards my 10 week, 300 Workout Challenge goal. Once again, the 300 Workout isn’t something that we do every day. It is more of a training goal. You train your body for conditioning, endurance, and a small amount of strength, then at the end of your 10-12 week session, the 300 Workout is a test that you can use to gauge just how successful your training went.
That’s it for today… bring on Mother’s Day!
Yesterday I went to my thai kickboxing class where my lungs were served to me on a silver platter. After taking about a month off from kickboxing, I have lost most of my endurance. Not all that surprisingly, my lungs still don’t really seem to be working properly, as I am able to take only half breaths when my heart rate starts to rise. This is one of the reasons (aside from family and job issues) I started to slack at kickboxing for the last month. I attribute this to one of three things:
- My lungs really are damaged from the incorrectly diagnosed blood clots (pulmonary embolisms) I had about 4 years ago. Thanks so much RIT Student Health center for diagnosing me with pneumonia for weeks on end resulting in me almost dying in my apartment, even after you had me get X-rays and an MRI. I wish I could sue them.
- I have developed some sort of asthma perhaps?
- I am in such horrific physical condition that my lung capacity has regressed to less than 2/3 of what it used to be.
The 300 Workout
My original blog about the 300 workout I will be starting is here: The 300 Workout for Total Body Conditioning. I have not really started this yet, but I am preparing myself.
This is the tree on which I have been practicing my pull-ups. A couple weeks ago I was only able to get about 5 pull ups in a row, something that I used to be able to do with a 45 lb plate hanging from my waist. Oh, how the mighty have fallen. Anyway, I can see in this picture my lack of width and girth, and the decrease in the circumference of my arms. It will be good to get swole again.
This is the bench on which I will be doing step ups and any other exercises that might require a bench. Just to get back into the swing of pressing, I will probably bust out some high rep 45 lb Powerblock presses using this bench like I would an Olympic bench.
This is the park in which I will be doing any sort of running or carrying exercises. Any exercise that doesn’t involve a stationary tool of some sort will be done in the park.
PR of the Day
As of today, I am back up to 9 consecutive pull ups without cheating. My goal is to hit 20, something I’ve never done before, but if I practice this all summer and keep my weight down through conditioning drills, I should be able to attain this before next winter.
Whew, I have been in a major slump due to income worries, work hours, family problems, and basically being WAY too stressed out. Well today I am taking a step forward by getting back into kickboxing after about 2 weeks off. It should be great!
I plan to be very tight and very slow. My lungs will probably feel close to bursting. Lactic acid just might shut my body down, especially if Roger has us doing duck walks. Oh, and my wrist hurts a bit from lugging around a 200 lb air conditioner whilst cleaning out my garage this weekend, so hitting the pads should be sweet!
Basically though, I have to get back into it. Once I go tonight, I will be psyched, and I will look forward to going back on Wednesday too.
How to Get a Workout and a Clean Garage at the Same Time
Follow these five simple rules to turn garage clean-out into the best workout of the month.
- Stock your garage with 5 ft long boxes filled with books and clothes.
- Keep several 40+ inch TVs in your garage.
- Put a 200 lb air conditioner all the way in the back of the garage, knowing full well you will need to hook it up this summer.
- Decide to clean the garage out 100% then reorganize everything and put it back.
- Don’t ask for help lifting anything! Do it all yourself.
Just remember that no matter how heavy anything is, you must lift with your legs, not with your back. This is key to being able to move the next day. My garage clean-out took all of Saturday and half of Sunday, and when I was finished I still had enough energy to scratch up 3 inches of dirt and lay down seed and fertilizer in half of my back yard and half of my front yard. So how do I feel today? A little sore, but my back, legs, and abs are perfectly healthy.
Back to Weights?
I dug out my Powerblocks, my ez curl bar, and all my nasty plastic weights during the garage clean-out. The bar is a bit rusty, but the Powerblocks are still nice. I intend to use them, and the rusty free weights, to ease myself back into weightlifting since I am so busy that I can’t really make time for kickboxing and going to the gym. Every time I attempt I do pull-ups lately I am able to add 1 rep. This weekend I knocked off a set of 8, which is up from 6 two weeks ago.
Man, if I could just get serious about the lifting and the dieting, it I could end up looking like I did in summer of 2006. This type of mindset is what Project Swole is all about; if I could just start making more money than I spend on bills every month, I would have much more free time in the morning and the night… I’d be golden.