Good morning! It is time to start your day, and breakfast comes in handy in giving you the energy to get you going. Eating the right breakfast will not only ensure that you jump-start your metabolism but also trigger your body to burn fat for improved weight loss.
Are you interested in losing weight, but do not know how you can shed an extra pound through your breakfast? Well, there are viable ideas that if incorporated into your morning meals can cause significant changes in your weight.
This article samples the top 6 breakfast ideas for weight loss. Enjoy!
- Make It Balanced
Just like any other major meal, you need to keep your breakfast balanced. Therefore, your morning meal should be characteristic of fruit, protein, and whole grain carb servings.
Your breakfast should be the perfect mix for a healthy body, and should also keep you satiated for the better part of your morning. Therefore, you need to ditch the mentality that breakfast is all about a cereal bowl, bagel, or muffin.
These foods will only increase your carb intake, consequent to which your blood sugar will rise. This makes you feel hungry within a short period, which forces to eat more, thereby triggering increased weight. Therefore, you need to strive for a balanced morning diet if you are to watch your weight.
- Switch to Green Tea from Coffee
Did you know that green tea has weight loss benefits? Well, research by the Maryland Medical Centre University suggests that green tea extract aids weight loss through increased fat oxidation and energy expenditure. Therefore, green tea is the perfect beverage for obese and moderately obese individuals, as well as those wishing for a lean figure.
Green tea enhances the performance of the digestive system. When you drink green tea for breakfast, there already is stability in your digestive system as the stomach is considerably empty. Green tea serves to enhance the digestion process. Further, green tea discourages adding weight due to its potent polyphenols. Polyphenols trigger weight loss by increasing fat oxidation processes.
- Ensure That Your Breakfast Has Adequate Fiber
Adequate here implies a minimum of five grams. A healthy breakfast for weight loss always comes down to feasting of real food with zero calories like fiber. If you keep your focus on getting adequate fiber, you will be able to push away junk food including foods rich in refined carbohydrates.
Expert views suggest that consuming foods rich in fiber has the effects of slowing down the process of digestion. This ensures that you do not feel hungry sooner while giving you sustainable energy.
To get enough fiber to get your going, adorn your breakfast table with fruits, oatmeal, and whole grain toast.
- Focus of Protein
It is not for nothing that eggs are recommended for breakfast. Eating eggs in the morning means that you ingest the necessary proteins. Research shows that a meal rich in proteins minimizes cravings and nighttime snacking while promoting fullness.
The problem is that most people indulge in protein either at dinner or lunch. Add protein to your breakfast as a dietary strategy for reduced motivation and reward for food, improved satiety, and overall quality of diet for obesity treatment.
Avoid impairing your metabolism and muscle; just include protein in your morning meal to keep weight at bay and improve your chances of weight loss.
- Include Veggies and Fruit
How often do you eat veggies and fruit for breakfast? The simple dietary rule states that vegetables and fruit ought to make roughly half of what you consume at any regular meal. While some people may try and eat fruit during breakfast, most do not have a bite on veggies at all.
Research conducted by CDC concludes that if you replace foods rich in calories with those that have fewer calories like vegetables and fruits, then you will be able to manage your weight better.
Your calorie intake must reduce if you are to lose weight. Then, why don’t you add some veggies to your smoothie, heat up and feed on your veggie leftovers when you wake, or just throw some zucchini, peppers, or spinach to your omelet? You never know, eating veggies at breakfast could be your magic button in weight loss.
- Drink Water
I will start by reminding you the simple rule of staying hydrated; you need a daily water intake of a minimum of eight glasses, and you need to take your first glass when you wake up. I know, this recommendation might not strike your curiosity, but there is serious research evidence behind this.
Research published in the Family Medicine Annals uses a study population of close to ten thousand participants aged between eighteen and sixty-four to determine the essence of staying hydrated. The results show that participants who stay hydrated either by eating high water-content foods or drinking water achieve better weight management, especially if they are obese or overweight.
My friend once made a joke that if life happens to give you lemons, the best you can do is bottle them up. Come to think of it; you can bottle up your lemons, in fact, any other fruit, or even veggie or herb with your drinking water in your fruit infuser water bottle.
Fruit infused water will not only keep you hydrated but also improve your weight loss. The one thing I love about fruit infused recipes is that they make drinking water more exciting. Get yourself a fruit infuser water bottle and start your day with delicious infused water for weight loss.
If you are to lose weight by eating a healthy breakfast, then you must think outside the box to find viable breakfast ideas that enhance weight loss. The good news is that the above clever ideas provide a fruitful starting point. Try these ideas today for a lean and fit body.