Taylor Lautner | Project Swole

Posts Tagged ‘taylor lautner’

Werewolf Training 2: A Weightlifting Routine to Gain Strength

Thursday, December 31st, 2009

Gain Strength

Originally posted: 12/31/09
Updated: 1/20/10 (update rest time on HIRT circuits, added Excel spreadsheet workout logs)

This training routine is designed for you to gain strength. That’s it.

So you have already been through two or three Werewolf Training for Muscle Gain cycles. You gained 5-10 pounds of muscle in that time and you got a little stronger. You are psyched about your progress but you’re a little bored with the program.

It is time to change up your training a little bit, but you know you can’t jump right into a strict fat loss phase, or you risk losing most of your new muscle. What to do? What to do?

Use this menu to skip to:

Werewolf Training for Strength principles

Werewolf Training recovery

Werewolf Training nutrition

Werewolf Training supplements

The Werewolf Training for Strength routine

The routine in a printable Excel spreadsheet

Werewolf Training for Strength expected results

Advanced Werewolf Training for Strength Gains

A sweet 3D werewolf graphic by Rowsby

(more…)

Tags: gain muscle, gain strength, mass, muscle gain, strength gain, taylor lautner, training, twilight, weight lifting, Weight Training, weightlifting
Posted in Weight Training, Workout Routines | 36 Comments »

Werewolf Training: A Weightlifting Routine to Gain Muscle

Tuesday, December 15th, 2009

Werewolf Training

Gain Muscle

Originally posted: 11/27/09
Updated: 12/15/09 (routine updates), 12/21/09 (supplements), 12/28/09 (recovery and other minor updates), 12/31/09 (minor updates), 1/12/10 (added shrugs to day 13, added Excel spreadsheet workout logs)

This training routine is designed for you to gain muscle. That’s it.

If you’ve come here to lose fat or to learn how to bench 700 lbs, you are better off reading Werewolf Training for Strength Gains. Although, truth to tell, you will probably get significantly stronger following this program.

Use this menu to skip to:

Werewolf Training principles

Werewolf Training recovery

Werewolf Training nutrition

Werewolf Training supplements

The Werewolf Training for Muscle Gains routine

The routine in a printable Excel spreadsheet

Werewolf Training for Muscle Gains expected results

A sweet werewolf graphic at the end of the post

(more…)

Tags: gain, gain mass, gain muscle, mass, muscle gain, taylor lautner, training, twilight, weight lifting, Weight Training, weightlifting
Posted in Weight Training, Workout Routines | 360 Comments »

The Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in One Year

Friday, November 27th, 2009

The Twilight Workout Routine

This one’s for the young folk.

If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka Jacob Black the werewolf.

I have seen the movie and I was not altogether impressed, although it was not a bad movie. I would give it a 7 out of 10, while IMDB has it at 4.5 out of 10. It is a thrilling romance/monster story for teenage girls. Everything about the flick is targeted at tween girls and that’s all there is to it.

What I was more impressed by, is the evolution of Taylor Lautner. In nine months, this 17 year old boy gained 30 pounds of muscle to better pull off his changing into a werewolf for New Moon. Granted, if he didn’t gain the weight the part of Jacob Black would have been recast.

Taylor Lautner Before

Taylor Lautner After

Taylor Lautner used to be a 5′10″, 140-pound fairly ripped martial artist, but now he’s a weightlifting beast. So, just how did Taylor Lautner gain 30 pounds of muscle so quickly?

He maximized his genetic potential, and you can too.

(more…)

Tags: build muscle, gain mass, gain muscle, jacob black, mass gain, muscle gain, taylor lautner, twilight, werewolf
Posted in Kids, Martial Arts, Weight Training | 9 Comments »