Posts Tagged ‘sick’

Can You Reduce Your Risk of Cancer Through Diet and Exercise?

Monday, May 20th, 2013

A Workout a Day Keeps the Cancer Away

Running Chick
Athletes know that lifting weights and exercising feels greater than anything (OK, almost anything) on Earth, but did you know that it can also reduce your risk of cancer?

Yes, it’s true – not only have you been working out all this time to get that stunning physique, but you have also been effectively reducing your chances of getting some of the most life threatening cancers.

One Third Reduced Risk of Cancer

Researchers say that regular physical activity and a healthy diet – two things that usually go hand in hand – can reduce the effects of colon and other cancers by up to 30%.

Moreover, diet and exercise can reduce the risk of many gender specific cancers too, like prostate and cervical cancer, largely because physical activity can decrease the amount of certain dangerous cell altering hormones.


A Totally Boring Blog Post

Monday, February 16th, 2009

I’m am still on my death bed, and my computer was down for 2 days, so I haven’t had time to write any good content for you guys. I will post something useful very soon though, even if I’m still sick.

I only have a few things to report:

  1. I upgraded my PC from 512 kb RAM to 4 gb RAM. Now it is faster, and I am psyched.
  2. I upgraded my USB wireless adapter to a D-Link DWA-552 PCI wireless adapter (i.e. the network card is IN the computer). Now my Internet connection doesn’t dump out every half hour, and I am psyched.
  3. I upgraded my Linksys G-series wireless router to a Netgear N-series wireless router. I don’t know as anything has improved from that upgrade yet, so I’m bummed that I spent the 100 bones on it.
  4. Fitwire

    My first new project is almost complete. I call it FitWire and here is the latest draft of the logo. I can’t say anything else about it yet.

  5. My second guest post with Diets In Review has come and gone. I don’t think it was a super great post, but hopefully someone will benefit from it. You can find that post at How to Train Legs part 2.
  6. I have seen the new Friday the 13th movie and it is good, but now I am exhausted because I went to the 9:30 showing.

So, that’s it. I’m sick in the lungs and sinuses. Trying to rest and medicate, but it’s not working. Soon I’m sure I will go to the docs.

I have many great posts coming up shortly, so please don’t give up on me yet.