Posts Tagged ‘iphone’

Keeping Fit With Music by Using a Running Phone Belt

Tuesday, September 12th, 2017

I always tend to find workouts at the gym very stressful when visiting at peak hours. There are so many people grunting and grinding, dropping weights and chattering. I really can’t concentrate on my own workout when noise is all around me. It increases my heart rate and makes me nervous and uncomfortable. Yet because of work schedules, I often find that the only time I have to visit the gym, is during the peak hours, along with everyone else.

This is where my cell phone comes in to save my day (and sanity); I simply plug in my headphones and turn up the volume for 45 minutes until I am safely out of the gyms doors. I know this is sounding terribly unsocial of me, but the gym at peak hours isn’t a calm social gathering to me, its prime purpose is unwinding and letting go of the days stress.

gym music

(more…)

Mobile Fitness: 50 Health-Themed iPhone Applications

Thursday, September 17th, 2009

iPhoneI don’t own an iPhone, but maybe you do. If you do, you should totally check out some of these healthy iPhone apps. The more reminders we have, the more likely we will be to stick to the plan.

You’ve got your nutrition apps – menus and meal planners, indoor and outdoor workout apps, health info apps – think Web MD, a couple social networking apps – who uses SparkPeople(?), apps for brain health, and a bunch of other random apps.

Read the whole list of 50 iPhone apps here: 50 iPhone Apps That Will Make You Much Healthier