Posts Tagged ‘benfits’

The Benefits of MaxiRaw Creatine

Tuesday, February 7th, 2017

What Creatine Is and How It Works

Creatine BodybuilderCreatine is a substance that is naturally manufactured by the body. It is a nitrogenous organic acid that is considered to be the energy source for muscles. Identified in 1832, creatine is now one of the most commonly used supplements by those who practice sports, especially bodybuilding.

Creatine supplements are especially appreciated for their positive effects in increasing performance for intensive training sports, maximizing workouts in general and offering an advantage in anaerobic athletic contests. At Project Swole our personal experience using creatine is increased strength for max effort training and increased stamina for short duration anaerobic activity (sprinting, higher rep training, Olympic lifting).
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5 Benefits of Weight Lifting for Women

Tuesday, February 19th, 2013

Ripped ChickMany women have misconceptions when it comes to the prospect of adding a weight routine to their exercise regimen.

For example, there seems to be a common myth that lifting weights will transform you into a body builder, laden with bulky muscles. Although this is indeed a goal for some women, it takes a lot more than lifting weights to bulk up.

Ladies, you shouldn’t allow these virtually baseless rumors to hold you back, especially considering the many benefits you stand to gain by adding weights to your fitness routine.

Rather than paying heed to rumors, you might want to first discover just what will happen when you start lifting weights, and here are some positive side effects that could just have you heading for the weight bench, or more likely for the squat rack, the next time you go to the gym.

Here are 5 benefits of weight lifting for the girls:

Remember, building muscle does not mean getting huge. It actually means elevating your metabolism, tightening your buns, and firming your abs.

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