 Glycemic Index |
All carbohydrates are not created equal. A food’s glycemic index, or GI, describes this difference in the way carbs act in your body, by ranking them according to their immediate effect on blood glucose (blood sugar) levels.
Carbohydrates that breakdown quickly during digestion, causing a rapid blood sugar response, have the highest GI.
Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have a lower GI.
 Ricardo Funch MMA |
Once again, Black and Blue Entertainment has put on a tight Cage Fight MMA event. None of the fights seemed mismatched this time around, although some of the fighters did end up getting dominated and manhandled for whatever reason. Everyone has a bad day sometimes.
The sole Team Woo competitor this time around, Brent Kinberger, dominated once again. I’ve talked to Brent on several occasions and he’s really a genuine nice guy. When it’s time to step into the ring though, he kicks it up a notch. Both times that I’ve had the honor to see Brent fight, he just walked into the cage and kicks major ass. He’ll just jump on top of you and beat you until the ref stops the fight. I am totally a Brent fan.
 MMA Punch |
For those of you within 2 hours of Manchester, NH, there’s something fun and unique for you to do this Saturday night. Black and Blue Entertainment of Hooksett, NH presents their second ever Cage Fight Mixed Martial Arts event, which they are calling, “Blunt Force Trauma”.
The fights are put together by Roger Woo and Barbara Woo of Team Woo, an MMA team located in Hooksett, NH. The two of them alternate teaching my Thai Kickboxing class, and spend hours training and coaching the Team Woo fighters. Roger is also half owner of the previously mentioned Black and Blue Entertainment, which is organizing the event.
This is going to be a tight show. The first show went off with much praise and success, and this time there looks to be even more, higher quality match-ups. I would say 3/4 of the fighters last time had losing records; the winner of the main event was 4-15 coming into the fight. This time we will be watching some real competitors.
The current fight card looks like this (subject to change without prior notice):
Tomorrow I begin my umpteenth attempt to get back into shape. My medical condition is supposedly cleared up and I have been given the OK to start training again. So we’re back to the original plan: 3 days of kickboxing, 2 days of weightlifting.
I’ve run the usual tests: weight; and arm, chest, waist, thigh, calf measurements. I’d also like to get a body fat reading but I can’t find my calipers so it might have to wait until Tuesday when I hit the gym. All I know is that I am slow, weak, and smooth. My weight is 173lbs, but other than that I will not post any of my stats yet, but in due time I shall.
Two things have inspired me today:
So many of us are currently, or have tried to lose weight. There are so many fad diets out there, that no one really knows exactly what to do to lose weight. Fortunately there are some basic rules that we can follow to put together a great diet plan. Let me share some of them with you.
I have repeatedly found dieters who are unfamiliar with a basic nutrition rule that I learned long ago. It basically goes like this: do not eat any meals that are high in carbs and high in fat at the same time.
All I managed was one very painful kickboxing workout this week. During that workout I basically couldn’t punch, kick, run, participate in calisthenics, or breathe. I knew something was wrong since two Fridays ago, but I couldn’t go to the hospital or to the doctor until my new insurance policy kicked in on August 4th.
So on the 4th I went to see my primary care physician for a routine physical and to diagnose my breathing issues. Given my history of clotting, he set me up with a CT Scan and some blood tests. After fighting with my health insurance for an hour or more, I finally was cleared to take the tests. Finally on the 5th (today) I made it in for my tests.
