Heading off to the mountains for some winter sports fun is a great way to give your entire body a workout and get out of the gym and into the great outdoors. Skiing and snowboarding is a great way to exercise, and will strengthen your leg muscles as well as your core muscles.
Unfortunately, winter sports do pose some risks, and injuries are all too common. The American College of Sports Medicine states that somewhere between 75 to 85 percent of skiing injuries happen because of falls, and the knee is the most common part of the body to get hurt.
Falls can result in serious traumatic injuries, ones that can be hard to recover from, but this should not put you off. There is no need to come back from your ski holiday with an injury that keeps you from continuing your muscle building regime if you take a few simple steps to prepare for the slopes.