Posts Tagged ‘superfoods’

The Wonders of Superfoods

Tuesday, March 26th, 2013

Superfood Fitness‘Superfoods’ is a term that many of us have heard but not all of us understand. These are natural foods which boast a whole host of wonderful qualities. From protecting the immune system, to improving brain activity, to aiding eyesight and strengthening bones; they are rich in nutritional value.

As would be expected, they work great as part of a healthy lifestyle to burn fat and build muscle. Best of all; many of them are simple, readily available produce that can be easily worked into our everyday diet regime. So, what are some examples of these wondrous superfoods?

Salmon

Wild salmon is a great source of natural omega 3. This is a good type of fatty acid which helps the body to burn fat – rather than storing it – so is an integral part of a healthy lifestyle.

Eggs

Eggs provide an easy source of almost every vitamin that the body requires. They are also bursting with choline; a natural compound which reduces the amount of fat that the body will absorb. Eggs can be enjoyed in a variety of different ways, so are hugely versatile within healthy cooking.

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