Posts Tagged ‘overtraining’

Top 5 Signs That You’re Overtraining

Thursday, May 16th, 2013

Don’t Let Overtraining Derail Your Progress

Sexy with Protein Shake
When you start working out, whether you’re preparing for a triathlon or pumping iron in order to bulk up for a competition, you may find that early successes give you the motivation you need to push harder, exceed your boundaries, and reach your fitness goals. And anything that helps you to stay on track when all you want to do is veg out on the couch with a bowl of pasta is a good thing.

Of course, there’s always the chance that you’ll get a little over-zealous with your training and end up doing more harm than good. So if you’ve been putting a lot more into your exercise routine than normal and you’re starting to wonder if you’re overtraining, here are a few signs that could help you to determine if you should forge ahead or take a breather.


What is Overtraining?

Wednesday, July 21st, 2010

How Do I Know if I am Overtraining?

Over Trained
Over Trained

Overtraining is not good. Your performance and quality of life will suffer if you are chronically overtrained. Beware!


How to Detect Overtraining
Physical Signs & Symptoms
Psychological Signs & Symptoms
Impaired Athletic Performance
Immunological Signs & Symptoms
Biochemical Signs & Symptoms
Contributing Factors
How to Avoid Overtraining
How to Recover from Overtraining

There are plenty of signs be aware of when it comes to your body’s signals about pushing yourself too far. Over training your body will cause you to plateau or worse – regress.

The most common sign of overtraining is the total loss of motivation to train, and exhaustion mixed with some the symptoms listed below.

An Active Recovery Day

Saturday, June 21st, 2008

Mountain BikingToday is a good day to talk about Active Recovery. The average temperature was 80-85°F, there’s a beach across the street, the kids needed entertaining, and I have a bike and a set of Powerblocks in the garage. I pretty much couldn’t escape from exercise on a day like today even if I wanted to.

So What is Active Recovery?

Active Recovery is the process of exercising only for the purpose of stimulating the muscles enough to:

  • increase blood flow throughout the body…
  • thereby increasing nutrient partitioning throughout the body
  • extra calories burned without traumatizing muscle fibers
  • quicker muscle recovery from the week’s vicious workouts