Build Muscle and Lose Fat

Updated on 7/6/2010: routine and new spreadsheet contain updated reps and sets requirements, added exercises, and added HIRT, HIIT, and Tabata sessions.
Updated on 7/19/2010: lower body HIIT and HIRT sessions made optional.

Werewolf Training

Gain Muscle with Werewolf Training

This training routine is designed for you to gain muscle. That’s it.

If you’ve come here to lose fat, you are better off using the Full Body Fat Loss Routine for Men or the Full Body Fat Loss Routine for Women. This routine definitely has nothing to do with fat loss.

If you came to learn how to bench 700 lbs, you are better off reading Werewolf Training for Strength Gains. Although, truth to tell, you will probably get significantly stronger following this program.

Use this menu to skip to:

• Werewolf Training principles
• Werewolf Training recovery
• Werewolf Training nutrition
• Werewolf Training supplements
• The Werewolf Training for Muscle Gains routine
• The routine in a printable Excel spreadsheet
• Werewolf Training for Muscle Gains expected results
• A sweet werewolf graphic at the end of the post

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