5 benefits about hemp you should know for your health

Hemp is an environmentally friendly plant that has been in use for very many years as fiber and medicine. Hemp is a pain reliever, antioxidant, powerful anti-inflammatory and highly nutritious.

Hemp and Fitness

Hemp falls under Cannabis sativa plant species. Cannabis describes both hemp and marijuana. They are the same species but are distinct plants. The main difference between hemp and marijuana is that marijuana has more tetrahydrocannabinol than hemp. This is the compound that is responsible for psychoactive properties. Hemp is very low in tetrahydrocannabinol.

Hemp may be used to get the nutritional and medical benefits of cannabis plant with no “high” that is associated with marijuana.

Hemp seeds are very nutritious and contain various minerals, protein, and healthy fats.

Do you want to know how you can use hemp to gain health benefits? Here are the five benefits that someone can get from hemp.

  1.    Hemp is incredibly nutritious

At least a quarter of calories obtained from hemp seeds is due to the protein. Since these seeds have essential amino acids, they are a placed-based source of protein. Hemp seeds have more protein than flax seeds and chia seeds. They have a mild flavor and therefore, can be sprinkled on salads, yogurt, cereals, and smoothies. They are usually called hemp hearts.  

Hemp seeds have at least 30% fat. They contain the two essential fatty acids; They also have gamma-linoleic acid.

Hemp seeds also contain vitamin E and minerals like sodium, potassium, zinc, iron, sulfur, calcium, and magnesium.

Hemp seeds may be consumed roasted, cooked or raw. Hemp seed oil is healthy and has been used in China for more than 30,000 years.

  1.    It is great for skin

Hemp contains amino acids, fatty acids, and vitamins. Omega-6 and omega-3 are great for your body. Fatty acids affect the immune response in your body. This may be due to the balance of essential fatty acids.

Hemp seeds also contain polyunsaturated fatty acids. They also give your skin a supple look. Hence it is good for the skin. It relieves dry skin, reduces the need for medication used for skin and improves itchiness.

Also, amino acids help the skin to generate elastin and collagen which allow the skin to prevent wrinkles and stay moisturized.

  1.    CBD derived from Hemp help with pain and soreness

When you go to a CrossFit or yoga class, there is that feeling that you get after the following day. Every movement that you get will hurt, and it will remind you of the intense workout that you had. There is an inflammation in the muscles that causes soreness.

The topical cannabis products can assist when this happens. CBD is found in hemp and marijuana. CBD-infused topicals don’t only work on the surface level to relieve the pain like Bengay. When CBD is infused into some topical products such as salves and creams, it acts as anti-inflammatory and analgesic.

  1.    Helps in managing PMS

Most women experience premenstrual syndrome which can cause emotional and physical discomfort during the monthly cycle. PMS is caused by hormonal imbalance which causes lack of GLA in your body. CBD oil has essential fatty acids and GLA, which ensures that the hormone levels are back into balance thus alleviating symptoms of PMS.

Studies have shown that about 80% of the women under reproductive age experience emotional or physical symptoms of PMS.

Research that involved women with PMS found that consuming 210 mg of GLA and one gram of essential fatty acids each day decrease the symptoms significantly. It reduced tenderness, breast pain, irritability, depression and fluid retention.

In other studies, primrose oil may be used in reducing symptoms when other PMS therapies fail. Primrose oil is rich in GLA.

  1.    The components of Hemp are anti-inflammatory

Not all inflammation in your body is unhealthy. It’s the body’s way of dealing with an infection. However, chronic inflammation can cause different problems which can range from heart disease to arthritis.

CBD and help have anti-inflammatory properties and therefore having hemp on a diet and being used as topicals can assist in managing discomforts related to inflammation. CBD can be made part of the diet by using oil products, and there are good CBD oil brands that you can get.

 

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