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If you want a debriefing on my most recent stance on endurance cardio versus high intensity intervals, check out this post:
High Intensity Intervals are Far Superior to Endurance Cardio
Once you understand how useful HIIT training is for fat loss, read about the following routines that you can use to burn fat and get in awesome cardiovascular shape.
Calves are a weak spot for most weightlifters and athletes. Your average male weightlifter doesn’t put the same effort into his legs as he does into his chest and biceps. Well I am here to tell you that it’s actually easy to develop some meaty ass calves as long as you’re doing your foundation exercises.
The lower leg is comprised of two long bones, the tibia and fibula. The tibia is the larger of the two and is located toward the middle of the lower leg. The fibula is the smaller bone and it is located on the outside of the lower leg.
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