All men at all times require their testosterone to be at an optimum level. We single out men as testosterone is a sex hormone usually associated with them. Women have small amounts and are not so much affected by changing levels like men.
Proper levels of testosterone lead to:
- Production of adequate sperm
- Proper development of muscles and bones
- Deepening of the voice in puberty and hair growth
With reduced levels of the hormone, you will develop problems like low libido, hair loss, reduced body and muscle mass, low energy levels, extra. It then becomes essential to know why your hormone levels are falling. The problem may’ be caused by stress, anxiety, or depression. In this case, you can see a doctor to address your psychological or lifestyle issues.
On the other hand, the problem might be your testes are not producing enough testosterone. The problem is called hypogonadism, which can be caused by aging factor or genetics. That can be worrying requiring urgent action. That’s when Testosterone boosters become necessary. It’s essential you get the supplements from legal and safe places.
What are Testosterone Boosters?
You can describe testosterone boosters as natural supplements that can be used to increase your testosterone levels. Scientific studies carried out have shown that the supplements increase your testosterone levels. They do that by directly increasing your testosterone level or other related hormones. Different kinds of supplements will prevent testosterone conversion into estrogen.
6 Best Testosterone Boosters
The following are some of the six best testosterone boosting supplements:
–Vitamin D- The human body skin, when exposed to sunlight, produces a fat-soluble vitamin D. In its active form it will act as a steroid hormone in your body. Today’s lifestyles have led to people spending more of their time indoors, thus causing low levels of vitamin D.
Proven studies have shown a close relationship between low levels of vitamin D and testosterone. Increasing vitamin D levels in your body will boost testosterone. You can increase your exposure to the sun, or take foods rich in vitamin D, or find vitamin D supplements online.
-Aspartic Acid- This is a natural amino acid capable of boosting your testosterone level. It works by increasing your follicle stimulating hormone levels and also luteinizing hormone. The latter is responsible for making the leydig cells to produce more testosterone.
Studies have shown that within a short time of taking aspartic acid, your luteinizing hormone, together with testosterone levels increases. The transportation around your body also improves. That may lead to increased sperm production, bones and body mass, and overall energy levels.
-Ginger- Is a favorite spice and widely used in homes. Its essential role as an alternative medicine for centuries is known everywhere. Taking ginger comes with many benefits, like reducing inflammation and can also boost your testosterone levels. Studies have been carried out on animals such as rats, which have shown a positive effect on testosterone levels.
It also increases the luteinizing hormone, thus leading to increased testosterone levels. Studies also carried out on humans show that infertile men respond better after a short period of taking ginger. Eating ginger is safe and comes with many added health benefits. You can get Ginger supplements online.
-Tribulus Terrestris – Just like ginger, the Tribulus herb is well known and in use for ages as herbal medicine. Studies of men with erectile problems have shown improvements after taking the herb. But, most of the studies got carried out on animals and proved increased sexual activity and testosterone levels. You can check and acquire the Tribulus Terrestris supplement online.
-Zinc- This is a highly essential mineral widely used in the body aiding more than 100 body chemical processes. Zinc gets required by your body with its levels going alongside that of testosterone levels. For healthy as well as testosterone deficient men low zinc level in the body lowers the testosterone levels.
Professional athletes, doing extensive exercises, get a recommendation to take zinc daily. That ensures that they retain their testosterone levels. It’s suitable for psychological and genetic causes of low testosterone levels. Get your Zinc supplements found online.
-Testogen- The supplement is made with more than a dozen natural ingredients, making it have a triple action system. The different ingredients have undergone rigorous scientific tests to prove their worthiness. The best thing about it happens to be that it gets used by all ages.
According to Thegymlifestyle.com, all the six supplements plus others got certified as safe and effective for human use. They have undergone rigorous scientific tests to prove their worthiness. As such, you can visit their site for more information.
Benefits of Using Testosterone Boosters
Using testosterone boosting supplements comes with many benefits such as:
- Healthy Heart-Higher testosterone levels in the body aids in producing more red blood cells through the bone marrow. That creates a healthy heart that pumps blood to the rest of the body efficiently.
- Increased Libido- With increased testosterone levels, sexual arousal increases.
- Psychological Wellness-Your mood improves significantly.
- Muscles and Bones- Body muscles and bones get boosted by increased testosterone levels.
- Energy Levels-Your overall energy levels increases.
Are there any Side Effects?
Some of the side effects encountered with the use of testosterone boosters are:
- The resultant decrease in testicle size
- Risk of getting blood clots
- Oily skin or acne
- Possible prostate abnormalities
- There may be a risk of breast enlargement
- Developing sleep disorders such as apnea
- It may lead to the promotion of tumors
So, Do Testosterone Boosters Work?
A discussion by the IJHS (International Journal of Health Sciences) checked and analyzed the use of testosterone boosters. They confirmed that it’s widely used by many athletes worldwide. They have reported success in achieving significant muscle mass. However, they could not confirm the quality and efficacy of those products. That’s due to several reasons such as possible bad storage by unreliable sellers.
As our final verdict, we all agree that your body highly requires the right levels of testosterone to function properly. The products above and others have undergone rigorous tests. Most of the test results on animals and humans have been positive. There’s proof that they increase your sexual activity and body energy levels.
However, to guide against the risks of side effects, care is required. You should always pick them from legitimate and trusted sources. You should also first consult a doctor to determine your health status before use. All said and done; the final verdict points strongly to their positive side.