For the last two weeks I have been experimenting with a new diet plan. Something more strict than just plain “healthy eating”. Something designed to help you shed 12-15 lbs in 3 weeks. It’s a little something I refer to as Project Shred.
Basically this is a diet plan used by my extreme kickboxing instructor Barbara Woo to get her students in shape. The plan that I have been working with is meant for a female who is between 120-200 lbs, wants to weigh 130 or less, and wants to lose between 10-20 pounds quickly in a month.
Barbara Woo In Action (Barbara is kicking ass on top.)
As it happens, this is also set up to be a detox diet, as it contains foods with no added sugar, high fructose corn syrup, chemicals, preservatives, artificial sweeteners, etc… If you follow exactly what it says you will apparently be detoxed after about 3 weeks.
Now, I personally don’t care so much about that, but it is generally a good diet to follow in order to drop around 15 pounds in 3-4 weeks. The detox portion can be useful for someone who is often sick, or to keep from getting sick by consuming too many man-made chemicals.
This Diet Beat Cancer
Barbara requested the detox element specifically in order to help her recover from being diagnosed with cancer twice. As of today she has a clean bill of health and attributes this diet to much of her success.
Project Shred to Accommodate Everyone
I will be using my knowledge of nutrition and the human body to modify this diet in order to fit a larger audience. My version of Project Shred will involve many possible meal plans and will be customizable to males and females of any body weight.
It will not be an easy diet to stick to, but it will be a diet plan that you can really drop 10-20 pounds of straight fat in just one month.
I have been on this diet for 10 days and so far I have lost 6 lbs.
My girlfriend has been on this diet for 10 days and so far she has lost 7 lbs.
I will be detailing 3 weeks of progress for the both of us, including before and after pics and stats.
Join Barbara’s Extreme Kickboxing class at Premier Martial Arts in Derry, NH. Stop by on Monday, Wednesday, and Friday nights at 6pm to check out the class.