According to a recent report, 90% of people quit working out within 3 months of starting. As such, you must find as many ways as possible to stay motivated when working out. This means that with every session (and every drop of sweat), you’re moving one step closer toward your goals, as opposed to ending up at square one all over again.
With that in mind, here are some of our experts’ top tips for staying motivated when working out.
How to Stay Committed to Fitness
The key to staying consistent is building a routine that fits your lifestyle rather than trying to force drastic changes overnight.
- Start with realistic goals, like working out three times a week, and gradually increase your intensity as it becomes a habit.
- Finding activities you enjoy – whether it’s weight training, cycling, or yoga – makes it easier to look forward to each session.
- Accountability also plays a big role, so consider tracking your progress with an app, joining a class, or teaming up with a workout partner.
- By focusing on progress, not perfection, you’ll be far more likely to stay motivated and make fitness a lasting part of your life.
Break down big goals into smaller goals.
Sometimes, we lose motivation as we’re not getting the results we crave right away. However, you can ensure that you stay as focused as possible by breaking your larger goals down into smaller, more manageable goals.
For example, you could focus on off-the-scale victories, such as lifting heavier weights, or longer-distance endurance activities such as running and cycling. This way, you can celebrate your wins more often, giving you the boost of morale you need to keep going.
Find an activity you love.
You can make sure that you stay motivated when working out by finding activities that you simply love to participate in. This way, you’ll find it easier to fit workouts into your routine, as you won’t find yourself coming up with excuses to miss a workout session; you’ll want to be in the room!
Fortunately, there’s no end to the amount of exercise activities out there. From hot yoga at a HOTWORX studio to long-distance running! This means that with a bit of time and patience, you are sure to find something you love to do.
Make sure you’re working out for the right reasons.
Sometimes, we lose our motivation to exercise because we’re working out for all the wrong reasons. For example, if you’re working out simply to impress others, or change how they perceive you, you’ll never feel content (and will be much more likely to fall off the wagon).
On the other hand, if you’re working out for your benefit and to feel good in your skin, you’ll adopt a healthy mindset that will make milestones seem much more reasonable. Figuring out your ‘why’ is one of the most important steps in staying motivated to be consistent in your fitness.
Start small.
While regular exercise is important, there’s no denying that it is a shock to the system when it’s been a while since you last hit the gym. As such, if you’re new to working out, don’t overwhelm yourself by packing your routine with daily, hour-long workouts. Instead, start small and give yourself time to adjust.
Remember, rest days are just as important as the days you spend in the gym, especially when it comes to getting the long-term results that you want!
Final Thoughts
Staying motivated on your fitness journey isn’t always easy, especially if you’ve recently dealt with setbacks such as injuries or find that your goals are a little further away than you initially thought. However, you must find ways to stay motivated; otherwise, things will never improve. Fortunately, there are many ways to keep your motivation at an all-time high, from finding an activity you love to gradually incorporating exercise into your routine.
Read more: Benefits of Exercising from Home – Your Ultimate Guide | Project Swole
Tags: exercise, exercise motivation, fitness, Motivation, motivational, stay motivation, workout, workout motivation
