Full Body Fat Loss Workout Logs in an Excel Spreadsheet

February 1st, 2010 Posted in Workout Logs, Workout Routines 1 Comment »

Now you can download the Full Body Plus HIIT for Fat Loss workout routines in Excel spreadsheet format. You can use these files to print out the routine and take it to the gym on a clipboard, keep track of your progress on the computer, or both.

The Full Body Plus HIIT Fat Loss Routine for Men can be found here:

Click this link to go to the download section of the post so you can download your spreadsheet!

The Full Body Plus HIIT Fat Loss Routine for Women can be found here:

Click this link to go to the download section of the post so you can download your spreadsheet!

I made some changes to the programs as well. Going through them I realized that there will almost always be time to complete those optional sets at the end of the routine, so I made the “e” exercises mandatory and added an additional abdominal exercise to make a super-set.

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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

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Tags: fat loss, hiit, lose fat, lose weight, spreadsheet, weight loss, Weight Training, Workout Routines

This entry was posted on Monday, February 1st, 2010 at 11:04 am and is filed under Workout Logs, Workout Routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.