Posts Tagged ‘lifting weights’

Lesser Known Benefits of Weight Lifting

Friday, April 6th, 2018

Crossfit girlWeightlifting requires an exceptional amount of motivation, endurance, and discipline. Pushing through the pain and sweat requires a lot of mental strength in addition to physical strength. As such, the things you learn by lifting weights can be translated into other important areas of your life. Think about creating and sticking to a budget or even writing your first novel (the best stories come from personal experiences after all). Having the discipline, endurance, and strength it takes to train your body and mind are invaluable skills you can implement into your daily life.

Here are a few lesser-known ways weightlifting can benefit your life:
(more…)