Posts Tagged ‘dumbbells’

How to Perform Dumbbell Flyes – Boost Your Training with the Best Chest Exercise

Wednesday, July 26th, 2023
man performs Dumbbell Flyes

The dumbbell fly is a cornerstone exercise in strength training and bodybuilding, yet its significance often goes unrecognized. Dumbbell flyes play an instrumental role in developing chest muscles, increasing strength, improving posture, and enhancing overall wellness. Our comprehensive guide will delve into the intricacies of the dumbbell fly, shedding light on its profound impact.

We will provide a guide for performing the dumbbell fly and recognizing muscle activation during the exercise. We’ll also explore using this exercise to increase strength or build muscle.  Also, look for our tips on incorporating drop sets into your routine to elevate your dumbbell chest fly sessions to new heights.

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How to Create a Home Gym in Your Tiny Apartment

Thursday, December 27th, 2012

Work, Life, and Stress Keeping You Soft?

Sexy Pair

Just because your apartment is the size of a postage stamp doesn’t mean you are any less inclined to create a personal workout space that allows you to squeeze in some exercise at your leisure, rather than having to cram in a session at the gym during their daytime hours. Most of us hold down full-time jobs that result in long hours and high stress.

The hassle of having to schlep over to the gym before or after work can put the kibosh on even the best-laid plans where fitness is concerned (as can a minimal budget). When having the equipment in front of you, ready to go at a moment’s notice (not to mention staring at you accusingly every time you decide to skip your workout), you’re much more likely to stick to the game plan. So here are just a few ways to get the home gym you want even when you live in a tiny apartment.

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