Posts Tagged ‘sports injuries’

Returning to Active Life: How To Bounce Back From a Sports Injury

Tuesday, July 13th, 2021

Sports Injury

Sidelined with an injury doesn’t have to mean the end. At the moment, you’re off the field, but there could be hope for improvement and renewed health. A solid return is possible for many athletes if you’re willing to listen to the doctors and apply yourself. Dedication, knowledge, and awareness, then, are key to finding your place back with the team. To help make this happen, follow the following five tips during your recovery. 

(more…)

Share the Swole!

How to Recover from a Golf Injury in the Gym

Thursday, March 23rd, 2017

golf injuries

Suffering from an injury can be extremely frustrating. Whether it is a niggling, constant pain that indefinitely seems to hamper your swing or a debilitating muscle strain, there are a number of steps you can take to, firstly, prevent them from happening in the first place, and, secondly, recover from them as quickly as possible. As back strains and golfer’s elbow are two of the most common golf injuries, we have decided to focus our attention on these two in the hope of being able to alleviate injury concerns for as many of you as possible. (more…)

Share the Swole!