Every food that is consumed is made of very specific compounds. Most food contains proteins, fats, sugar, and carbohydrates among other things. Some of these things are good for the body while others are not. It is also worth noting that some things are good for the body if consumed in small quantities while other things should be consumed in larger amounts.
Over the years, there are have many new diets that claim to be the ultimate diet and each one center around taking certain things out of your diet and instead concentrating on very specific ingredients. Some of the most popular of these diets are low carb (carbohydrate), low sugar, low calorie, high protein, and high fiber. There are many more variations, but these are some of the most popular. Each of these takes something specific out of a person’s everyday diet (e.g. carbs, fat, sugar), but it also requires higher concentrations of something such as protein or fat.
There have also been certain things contained in foods that have been deemed to be overall bad for a person’s health. These ideas are numerous and constantly changing. Some are legitimate concerns while others are quite far-fetched. Recently, it has been discovered that a high intake of something called lectin may be bad for health. Unfortunately, lectin is present is a great many foods. Here you will find a basic guide to what lectin is, the types of food it is found in, how to determine how much is safe to consume, and much more. (more…)