Kids seem to have an endless supply of energy. They come back from school, run straight to practice, come back home and still want to play with their friends outside. Therefore, worrying about your kids having too much physical activity is not entirely surprising.
The sad reality is that most children aren’t getting nearly enough exercise to begin with. Their desire to run around is only a natural response to their increased energy levels, so in most cases you should just let them run their course.(more…)