Posts Tagged ‘girls’

How Women Can Prevent Oily or Frizzy Hair After Intense Exercise

Friday, March 1st, 2013
Your Questions

I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Gillian Finnick wrote:

“Hi Steve. I know you don’t normally answer questions like this, but I’ve seen you address some female topics before, sometimes with female guest bloggers. Do you have any recommendations for taking care of my hair during a workout? I’m sick of getting my hair done then turning into a ball of frizz after just one workout. Please help!”


You are right Gillian, I don’t normally answer these types of questions, and in fact I can’t answer it right now. However, I have consulted with my fitness friend Heather who also happens to also be a hair dresser, and asked her to whip up a guest post with some tips. That being said, here you go!

How to Care for Fitness Hair

Frizzy HairWhether or not you put a lot of time and effort into your daily beauty routine, the last thing you want to do is add to your regimen needlessly. And the truth is that intense exercise can leave your hair oily, frizzy, or worse, both. For women who spend a lot of money at the salon for a particular coif, this can be a deal-breaker. But what good is perfect hair if the body it rests on is less than ideal?

Looking and feeling your best and attending to your overall health is more important than your hair, but it’s funny sometimes how our priorities get jumbled up. In any case, you don’t have to pick one or the other. You can find ways to keep your locks looking sleek even when you exercise. Here are just a few tips and tricks that will help you to stave off the frizzies and avoid the oily mess that might otherwise be the result of intense activity.


Share the Swole!

Happy 4th of July!

Sunday, July 4th, 2010

Happy July 4th from Project Swole!

4th of July bikini girl

Share the Swole!