According to a recent report, 90% of people quit working out within 3 months of starting. As such, you must find as many ways as possible to stay motivated when working out. This means that with every session (and every drop of sweat), you’re moving one step closer toward your goals, as opposed to ending up at square one all over again.
With that in mind, here are some of our experts’ top tips for staying motivated when working out.
(more…)Tags: exercise, exercise motivation, fitness, Motivation, motivational, stay motivation, workout, workout motivation
Posted in Fitness Tips, Mental Health, Motivation | No Comments »
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