Posts Tagged ‘weights’

How to Train Your Back Muscles

Wednesday, March 3rd, 2010
Swole Fitness Tips

Trying to build a rippling, powerful, V-shaped back?

Trying to max out rear-view sexiness for bikini season?

If you said “Yes!” then you should use these tips for isolating your back muscles when training with pull-ups, pull-downs, and rows.


The 8 Worst Reasons to Lift Weights

Monday, November 24th, 2008

There are at least 100 good reasons to lift weights. Fat loss, muscle gain, sports specific training, powerlifting, general fat loss, and so much more. These are all great reasons to start weight training.

Have you ever thought there might be some bad reasons to lift weights? I was contemplating this while watching the New England Patriots stomp the Miami Dolphins yesterday, and I decided that the following 8 reasons to lift are probably ill conceived for the most part. What do you think?