Posts Tagged ‘spot reduction’

The Myth of Spot Reduction

Saturday, August 1st, 2009

Mary Ward is a blogger and enjoys writing about medical career topics, such as how to obtain a Master of Health Administration degree, job and education tips, and more.

The Myth of Spot Reduction: Why Crunches Don’t Work

So many of us are on a constant quest to lose weight, it’s just a natural part of life. We tend to put on the weight without realizing it and before we know it, we’re clinging to any diet or fitness regimen that we can find.

Female and Male Abs
Six pack abs can’t be obtained by spot reduction.

This holds especially true when it comes to certain body parts, namely the abdomen.


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