Posts Tagged ‘sandbag’

How to Train With Sandbags for Fat Loss

Wednesday, March 11th, 2009
Josh Henkin

Josh Henkin is owner of Sandbag Fitness Systems, and the creator of the Ultimate Sandbag. Josh is a graduate of Arizona State University where he received his Bachelor of Science in Exercise Science/Physical Education.

Josh is an NSCA certified strength and conditioning specialist, certified club coach with USA weightlifting, and certified Russian kettlebell instructor and a certified corrective high performance exercise kinesiologist. Coach Henkin is well known nationally as an expert in fitness and sports performance training and has been invited to appear at national conferences and write for numerous fitness magazines.

How to Lose Fat by Training With Sandbags

Fat loss, two words that you can say anywhere and you will get people’s attention. Getting leaner, more sculpted, or however you want to classify it is always a goal. I don’t care if you are speaking about professional athletes, housewives, or weekend warriors. Heck, even little kids know what a six-pack is!

The real question is how do you achieve these goals in a world that is crazier than ever?


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Sandbag Training Video

Monday, December 15th, 2008

I recently discovered sandbag training. Similar to kettlebell training, Cross Fit training, and P90X training; this is a revolutionary form of training that should really be considered for functional workouts.

Now, you might laugh at me for calling any of those training methodologies ‘revolutionary’, but they are all training styles that fall outside of strict free weight training, cardio training, powerlifting, or any such well-defined training methodology fad. Of course, all of these idea have led to eye-opening, insightful ideas about training and conditioning.

So, let me introduce sandbag training. Allow me to entice you with this one video, and later I will write more about this methodology with some links to get sandbag training equipment. Anyway, check this out:


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