Your Lifestyle WILL Affect The Health of Your Eyes
Everyone knows how important it is for all of us to have a healthy vision. It is equally important to identify ways through which we can keep our vision healthy all our life. The eye specialists’ training in most countries is becoming more comprehensive and this particular medical field has experienced major advancements in eye diseases treatments and laser surgeries to correct farsightedness, nearsightedness and astigmatism. However, the underlying problem that initiates or causes the problem is not yet addressed to.
The type of degenerative change that occurs in our eyes in older age is known as age-related macular degeneration (AMD). It is one of the most prominent reasons vision impairment occurs in aging population, affecting 1 in every 4 people who are 65 or older. Macular degeneration occurs as your retina degenerates as a result of aging, causing you to face visibility problems, especially during night.
Fortunately, today measures can be taken to prevent such changes from taking place. Preventing macular degeneration related with aging is basically a science known as anti-aging. The common knowledge of this science is that we must adopt a healthy lifestyle in order to improve our health condition. But to your amazement, adopting a healthy lifestyle can even have a positive impact on your vision too.
The Optimal Lifestyle
According to a study to investigate more on the association between lifestyle behavior – such as physical activity and smoking – and the subsequent macular degenerated prevalence. The research team discovered that as compared to people with sedentary lifestyle and regular smoking habit and who eat processed fatty foods, participants who embraced a healthier lifestyle including healthy diet, regular exercise and no smoking had around 71% decreased chances of developing age-related macular degeneration.
The study continued for six years and photos were taken of subjected retinas to assess and evaluate the severity and presence of AMD. According to the research team, following a healthy regime can result in 3-fold lesser risk for developing AMD in lifetime.
While this is interesting news, it has many more benefits than apparent. The economic and social costs of macular degeneration related to aging are enormous and taking measures to adopt a healthy lifestyle will improve your quality of life and thus, reduce costs associated with healthcare that you may require if you developed macular degeneration. In short, regular exercising and healthy eating is the key.
Other costs associated with macular degeneration are purchasing glasses and contact lenses to correct blurriness.
Foods to Eat
When it comes to maintaining a healthy lifestyle, food plays an important role. In order to reduce the risk of AMD, some of the recommended foods to consume include dark green leafy vegetables. Such vegetables are loaded with amino acids of Zeaxanthin and Lutein. Examples include mustard greens, spinach, broccoli, kale, green peas, celery, and Brussels sprouts. Nutrient available in orange vegetables may also help in developing healthy lifestyle that is particularly beneficial for vision. Examples include corn, yams, squash, pumpkin and most importantly carrots.
Other than vegetables, there is another nutrition available that can significantly help you reduce the risks of AMD together with helping your heart. The benefits of omega-3 fatty acids can significantly decrease the chances for developing AMD.
While you can wear glasses or contact lenses, the combination of healthy diet and lots of exercise plays a vital role in maintaining your vision’s health and your overall health. Even if you need glasses at the ripe old age of 10, you don’t want your vision getting significantly worse due to a poor lifestyle, do you?
Consuming fish rich in omega-3 fatty acids will protect you from developing AMD to a great extent. However, if you are not comfortable with the taste of fish and are unable to consume adequate amounts of fish in a week, you can even consider taking supplements for omega-3. Supplements can be placed in the freezer to decrease the fishy burps you may be worried about. This brings your worries to an end and leaves you with no other excuse to avoid natural treatment and maintenance of your visions’ health.
There are two types of people – Those who would always want to keep their blinders on, oblivious to proper eye care; and those who will embrace a healthy lifestyle to keep their vision healthy.
About the Author
AJ highlights the importance of maintaining a healthy regime to enhance the overall quality of life with better vision and overall health. She also suggests her audience to get popular contact lenses include Focus Dailies All Day Comfort which you can buy from GetLenses