We all want to look healthy and feel healthy. We want strong muscles and bones. Looking healthy does wonders for our self-confidence and overall peace of mind. Some people turn to bodybuilding as a way of looking and feeling healthier. They are committed to setting goals and achieving them. It gives them something in their lives to feel good about. They enjoy building strong muscles and encouraging others who feel the same way. One important aspect of bodybuilding that sometimes gets overlooked, is maintaining a proper healthy lifestyle.
Here are seven healthy tips to help bodybuilders avoid dehydration:
Bodybuilding isn’t as easy as it may seem. There have struggles, just like anyone else. One problem that bodybuilders frequently run into is avoiding being dehydrated after a strenuous workout. There are many over the counter products that can help avoid the threat of dehydration. You can try something like this online. Make sure you read product labels carefully and be aware of any possible side effects that may occur.
1. Drink enough water.
This should be obvious, but it can easily be overlooked. Make sure that you stay hydrated both before and after every workout. Make sure that you are drinking enough water throughout the day as well. It’s better for your body to drink water in smaller amounts at regular intervals instead of drinking a large amount all at once to compensate. No matter how busy your day is, staying hydrated is an important part of any exercise regimen.
2. Avoid products that can leave you dehydrated.
Watch your caffeine and alcohol intake. They may taste good, but they can often leave you feeling dehydrated because they’re actually pulling more water from the body than you’re taking in. They also contain a lot of sugar. Fruit juices can be a compliment, but some of them can upset your stomach. You may want to dilute them with water when adding them to your diet.
3. Eat healthy snacks.
There are plenty of fruits and vegetables that not only taste good, but can also help you add more water to your diet. Fresh produce such as apples, cucumbers and oranges contain a high volume of water. They’re a great snack on the go that helps you stay hydrated too. Chia seeds can also help your body absorb water. You can find them at most grocery and natural health food stores.
4. Drink water the night before a workout.
Because a body tends to lose water through sweat from strenuous activity, it’s a good idea to drink enough water the night before your next workout session. You can also drink a few glasses of water or juice in the morning before you head out the door to exercise. It helps keep you healthy and can prevent problems with dehydration before you even begin your routine.
5. Keep water handy wherever you go.
In order to stay hydrated throughout the day, make sure you have water readily available. Bring a water bottle or two with you on your way to school or work. You can have a pitcher of water available in the conference room for meetings. Make sure you have access to water on the job at a water fountain or in a break room refrigerator. Bring water with you in your gym bag as you exercise. You can also add sports drinks to your hydration routine, but read their ingredient labels carefully, especially for their sodium content. Too much sugar can cause migraines in some people.
6. Drink water while taking a hot shower or bath.
Many people wind down after a vigorous exercise session in a hot tub, shower or bath. However, staying in hot water for too long can actually start to dehydrate you. Bring a bottle or pitcher of water with you as you soak. It’s a great way to stay hydrated as you relax your muscles and joints after your workout.
7. Set reminders to stay hydrated.
Making the commitment to stay hydrated can be easy to forget, especially for people who already have very busy days. You can set reminders on your calendar or smartphone to drink water at regular intervals during the day. After enough reminders, you’ll probably drink a glass or two of water every hour or so out of habit. It may seem annoying at first, but it’s just part of an overall health improvement routine.
These are just some simple ways to help bodybuilders stay hydrated. These same tips work for anyone of any age. If you don’t like the taste of water, feel free to add a slice of lemon, melon or cucumber to your water to give it some added flavor. Water helps our body fluids maintain an even balance and keep a consistent body temperature, so it’s important to do all we can to stay hydrated whenever possible. It helps us continue to lead healthy, active and productive lives.