Baldness is not just something that older adults deal with. Even young adults might suffer from baldness, but the good news is that it can be treated. Many young males experience androgenetic alopecia, and it is common for teens and young adults to experience it. Genetics is the main factor that drives this trend. Baldness in younger persons might also be temporary since there are various treatments available. In this article, we will discuss a few of them.
Exercise and Good Nutrition
These two actions go a long way in preventing early age baldness. When you exercise, you reduce the production of the hormone cortisol, which may lead to baldness. The cortisol is often brought on by stress so exercise makes for good stress management. Also, change your dietary habits. Salmon is excellent for hair growth because of the omega 3 fatty acids. Protein-rich foods such as chicken and Greek yogurt are also healthy for the hair. Sweet potatoes and carrots both have beta-carotene and since the body converts it to vitamin A, this will strengthen your hair.
Another way to treat early age baldness is to use a dht blocking shampoo. This kind of shampoo works to treat early age baldness. These shampoos usually restore your hair over a period of weeks. Not all DHT shampoos are the same so you should speak with your dermatologist to see which brand works best.
Vitamins are not just consumed through foods. You can also take vitamin supplements to treat or prevent early age baldness. Fish oil supplements contain the necessary omega 3 fatty acids for strengthening hair follicles. Zinc supplements are also helpful.
A 2009 study from the Annals of Dermatology found a correlation between low zinc intake and development of alopecia. Biotin supplements should be in your medicine cabinet because they repair damaged hair follicles, and they heal adrenal glands. These glands are connected to better hair growth. In fact, a lack of biotin could be the reason for your baldness. Iron supplements can assist with baldness treatment.
Do Something About Stress
Another way to treat early age baldness is to reduce stress. You can do this by dancing off your favorite songs, meditating, talking to loved ones, reading and getting adequate sleep. It is also sometimes helpful to not overcommit to certain tasks. If you always pick up your nieces after school but cannot do so any longer due to a busier work schedule, mention that you won’t be able to do it. If necessary, seek counseling for your stress.
Style Your Hair Differently
Sometimes your favorite hairstyles might cause baldness. Avoid the tight ponytails and similar styles that cause breakage. If your hair is thinning, consider adding hair coloring because it gives the illusion of thicker hair. You can also wear a wig while your hair grows back. If you’re a man with thinning hair, talk with your barber about haircuts that would work best for you.
Wrapping It Up
In conclusion, early age baldness doesn’t have to ruin your quality of life. With these tips, you can survive this stage of life and have stronger hair. You’ll find that some hair loss treatments work better for you than others so don’t be afraid to experiment with them. Meet with your dermatologist regularly and educate yourself on how to manage this condition. You want to maintain a positive attitude and remain confident in your appearance.