During the week I managed to get in 2 kickboxing classes and then the dojo was closed on July 4th. On my own I hit up some kickboxing on the heavy bag for about 2 hours and some bike riding for about 2 hours. Nothing serious went on this week.

I did visit the YMCA right outside of my office to see about switching my membership from the meathead-heavy Manchester Gold’s, to a quieter place where I could listen to Slipknot on my MP3 and deadlift in peace, but the woman behind the counter was mad rude so I’m all set. Meatheadland, here I come!

Next up is a half week of vacation in the form of camping, from Sunday through Wednesday, then I’ll be starting work on Monday of the following week (7/14). This will be good as I will be on a strict schedule. I am determined to work 2 days of weightlifting back into my regular schedule before August 1st.

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Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

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Related posts:

1. Training for the Week of 6/23 – 6/29
2. Update: A Bad Week
3. Back to Kickboxing and Back to Weights
4. Question of the Week: At What Age Did You Start Exercising and Why?
5. Question of the Week: Squats to Parallel or Ass-to-Grass?

Tags: Personal

This entry was posted on Friday, July 11th, 2008 at 1:39 pm and is filed under Workout Logs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.