I found this one surfing around on YouTube watching Olympic lifting clips. It’s a pretty good demonstration of how to execute a proper power clean.
Don’t get me wrong, power cleans take a bit of practice to get the form right, but once you get it you will want to clean every day.
Power cleans help us with force development. By using Olympic exercises like this, you will train your central nervous system (CNS) to develop maximal force while recruiting all the muscles in the body to work as a single unit. Good stuff.
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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.
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Tags: girl, olympic, olympic lifting, power clean, sexy
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very good please keep it up
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