Below are some decent dynamic stretching videos to go along with a recent post about dynamic stretching. Use these videos to get some good ideas for stretching your muscles before exercise or anytime you feel like working to increase your flexibility.
Click here to learn more about general flexibility training.
Dynamic Stretching and Mobility Sequence
Warming up with Dynamic Stretches
More Warming up with Dynamic Stretches
Random Dynamic Stretching
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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.
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[...] muscles before exercise or anytime you feel like working to increase your flexibility. Similar to dynamic stretching, only [...]
great videos you have here on dynamic stretching exercises, dynamic stretching is my absolute favorite stretch to perform pre workout / sport. I play a lot of tennis. I have noticed since performing dynamic stretching before hand my performance has gone through the roof. Thank you for sharing such great info.