Below are some decent dynamic stretching videos to go along with a recent post about dynamic stretching. Use these videos to get some good ideas for stretching your muscles before exercise or anytime you feel like working to increase your flexibility.
Click here to learn more about general flexibility training.
Dynamic Stretching and Mobility Sequence
Warming up with Dynamic Stretches
More Warming up with Dynamic Stretches
Random Dynamic Stretching
Tags: dynamic stretching, Flexibility, flexibility training